Want to burn fat, boost fitness, and feel amazing? Les Mills Dance delivers results—while you have fun.
Burn Calories. Boost Your Mood. Just Dance.
If you're looking for a workout that feels more like a night out than a gym session—Les Mills Dance is it.
This is where fun meets fitness. It’s where your heart rate climbs, the music takes over, and you forget you’re even exercising. At West Wood Club, Les Mills Dance is far more just a fitness class—it’s a cardio experience with purpose—designed to get you maximum fitness and weight loss results.
What is Les Mills Dance?
Les Mills Dance is a high-energy, rhythm-based cardio fitness class that combines Latin, hip-hop, jazz, and street dance styles into a non-stop blend of cardio, rhythm, and expression—no dance experience needed. It’s choreographed by world-class dancers and fitness professionals, so you get an experience that’s both expertly structured and wildly fun.
The class is delivered in 45-minute class across our Les Mills studios and moves fast—but stays fun and accessible. You’ll follow easy-to-learn dance combos that repeat just enough to let you master them without missing a beat. Each track brings a different vibe, from high-tempo Latin beats to smooth, powerful hip-hop grooves.
Why do I need the Les Mills Dance workout?
Because your cardio workouts might be getting a little boring.
Les Mills Dance is more than just fun (although it's extremely fun). It’s also a serious cardio workout, designed to burn calories, melt away fat, build endurance, and leave you drenched in feel-good endorphins.
The variety of dance styles keeps your muscles guessing and your brain engaged, helping to build coordination, improve agility, and enhance balance. And unlike repetitive cardio machines, every class feels new, exciting, and hugely addictive.
If you’ve ever said, “I wish working out didn’t feel like such a chore,” then this class is your answer.
How fit do I need to be?
No rhythm? No fitness? No experience? No problem!
Les Mills Dance is for everyone—from seasoned performers to those who just love to move. You don’t need any dance experience to join in. The moves are broken down into easy-to-follow sections that repeat, giving you time to get into the groove at your own pace.
You can take it high or low intensity, depending on your mood and fitness level. Want to sweat? Go for it. Want to just let loose and have fun while moving your body? Perfect. Our instructors are there to guide you, support you, and keep the energy high—every single track.
So… if you can walk, clap, and smile… you’re already halfway there.
How often should I do a Les Mills Dance class?
We recommend two Les Mills Dance classes per week for cardio fitness, calorie burning, and those unbeatable feel-good vibes.
Because it’s fun and non-intimidating, Les Mills Dance is also a great way to get motivated again, especially if your routine’s feeling stale. Many members are already using Les Mills Dance as their go-to cardio class or as a way to break up strength training and other intense workouts.
And honestly, once you’ve done it, you’ll want to come back. That’s the beauty of Les Mills Dance—it’s addictive in the best possible way.
What are the main results I will see?
Here’s what West Wood Club members are loving about Les Mills Dance—and what you can expect to experience too:
Massive calorie burn – This isn’t a super-slow groove. Les Mills Dance can burn up to 400+ calories per class, depending on how hard you push yourself.
Improved cardiovascular fitness – The non-stop rhythm builds your heart health and endurance with every beat.
Better coordination and balance – Dancing challenges your brain and body, improving your ability to move with confidence and control.
Stress relief and mental clarity – The music, the movement, the mood—it all adds up to a mental reset like no other workout can give you.
Plus, you’ll increase muscle tone in your legs, glutes, arms, and core from all that movement—without even thinking about it.
Why Les Mills Dance at West Wood Club?
Because you deserve more than just a treadmill.
At West Wood Club, we bring the world’s best fitness experiences to you—and Les Mills Dance is no exception. Our studios are equipped with high-quality sound systems, motivating lighting, and top-tier instructors trained to get the very best out of you.
You’ll find Les Mills Dance on our group fitness timetable, available across multiple West Wood Club locations, in a 45-minute format. It’s free with your membership, so you can jump into a class whenever you’re ready to move and let loose.
We don’t care if you know the steps. We care that you show up, give it your best, and leave feeling better than when you walked in.
Ready to Shake, Sweat, and Smile?
Come join the party on the dance floor.
Check the West Wood Club class timetable now and try your first Les Mills Dance class this week.
