Want to tone up, get fit, and feel energised? Les Mills BodyStep delivers real results—with every step.
Step Up Your Fitness. Sculpt Your Body. Love Every Beat.
Looking for the best step classes in Dublin? Whether you’re new to group fitness or a seasoned gym-goer, Les Mills BodyStep at delivers an unbeatable mix of cardio, strength, and fun—all on an adjustable step platform.
This is more than just step aerobics. This is a high-energy, full-body workout choreographed to music, designed to tone your legs, lift your heart rate, and leave you feeling strong, energised, and unstoppable.
What is Les Mills BodyStep?
A modern take on classic step aerobics—completely reimagined for maximum fitness and calorie burning results.
Les Mills BodyStep is a 45-minute step-based workout that blends classic aerobics with athletic strength moves and cardio conditioning. Set to motivating music and taught by certified Les Mills instructors, this class uses an adjustable platform and bodyweight exercises to deliver a full-body burn.
Each session includes:
A step-based warm-up—to get your heart pumping
Fun, choreographed routines using simple stepping patterns
Athletic tracks—featuring lunges, squats, burpees, and push-ups
Strength wok—targeting glutes, legs, and core
A cool-down and flexibility track to finish
Whether you’ve done step before or this is your first time, you’ll find Les Mills BodyStep accessible, inclusive, and incredibly effective.
Why Do I Need a Step Workout Like Les Mills BodyStep?
Because cardio doesn’t need to be boring—and your legs deserve results.
If you’re looking for an alternative to treadmills, rowers, and spin bikes, BodyStep is the answer. It delivers cardio fitness, muscle toning, and coordination all in one high-energy class.
Why members love Les Mills BodyStep:
Burn up to 550+ calories per session
Improve heart and lung fitness
Strengthen and tone hips, thighs, and calves
Boost balance, stability, and agility
Enjoy the rhythm and fun of music-led movement
Feel the uplifting buzz of group fitness
It’s the perfect fusion of step aerobics and strength training, giving you results you can see and feel.
How Fit Do I Need to Be?
Any fitness level. Any age. Any pace.
One of the best things about Les Mills BodyStep is its flexibility. The routines are layered with options for low-impact or high-intensity, so you can start at your own level and progress at your own pace.
Beginners: Use a lower step height and follow simplified versions of each move
Intermediate to advanced: Increase your platform height, add more range, and dial up the power
All West Wood Club instructors are trained to coach and support you through every track. No one gets left behind. Just step in, move to the music, and enjoy the transformation.
How Often Should I Do BodyStep?
For best results, we recommend taking BodyStep two to three times a week. It fits perfectly into your training routine, whether your focus is cardio, strength, fat loss, or just staying active and energised.
BodyStep is also a great cross-training option for runners, cyclists, and gym users who want to challenge their endurance while building lower body strength.
What Results Will I See from Step Aerobics Training?
Strong legs. Leaner glutes. Better cardio fitness—and a massive confidence boost.
Here’s what members at West Wood Club say they love most about Les Mills BodyStep:
Increased cardio fitness – Feel your stamina and energy levels climb fast
Toned legs and glutes – The step platform is perfect for shaping your lower body
Better coordination and balance – With music-led movement and step patterns
Stress relief and energy boost – It’s hard to leave without a smile
More body confidence – You’ll move better, stand taller, and feel amazing
Whether you want to tone up, drop body fat, or simply move more, this is one of the best step classes in Dublin for total-body fitness.
Why West Wood Club Has the Best Step Classes in Dublin
Because our Les Mills BodyStep experience is in a league of its own.
At West Wood Club, we’ve been delivering the world’s top group fitness programmes for decades. Our BodyStep classes take place in purpose-built studios, led by passionate instructors, and offered at multiple times across the week.
You’ll get:
World-class instruction and motivation
A fun, energising atmosphere
An inclusive environment where every member can succeed
Free access to all step classes with your membership
Whether you’re in Dublin 2, 3, 4, 15, 18, or South County Dublin—our clubs bring you Les Mills BodyStep as part of your full membership.
Ready to be fitter, stronger, slimmer and healthier?
Check out our class timetable for the next Les Mills BodyStep class at West Wood Club.
The best in Step Classes Dublin. Serious results. Total fun.
