Five Concept Studio

Discover 'Five Concept' at West Wood Club, Sandymount. The Future of Wellness and Flexibility Training.

West Wood Club, Sandymount, is proud to be the first fitness club in Ireland to bring you the groundbreaking ‘Five Concept’ flexibility and posture realignment training studio.

This innovative system blends the best of flexibility training, wellness, and medical fitness, creating a unique programme that promotes movement freedom, reduces pain, and enhances posture for people of all ages.

The Five Concept provides a balance between strength training and therapeutic movement, supporting injury rehabilitation and helping people of all ages move without limitations.

Flexibility is a key aspect of overall health, allowing our muscles and joints to move freely while reducing the risk of injuries. Improved flexibility can boost joint and muscle health, reducing pain and improving daily life.

Want to feel the difference?Try Five with a FREE 4-Day Trial Membership and experience the results yourself!

What is the Five Concept?

The Five Concept is more than a workout—it’s a complete approach to injury rehabilitation, posture realignment, and flexibility.

This method combines stretching, flexibility, and strength training through equipment specifically designed to guide and support each movement. The Five Concept reduces strain and promotes healing, making it perfect for anyone wanting to ease back into exercise, recover from an injury, or improve their range of motion.

Each session is guided by certified trainers, helping you use every stretch and movement to achieve the maximum benefit. Our trainers at West Wood Club ensure each exercise is performed safely and effectively, creating a personalised path to fitness and wellness.

Ready to feel the difference with Five?Sign up for your FREE 4-Day Trial Membership today!

Why Choose Five? Key Benefits for All Ages

The Five Concept offers multiple benefits that transform how you move and feel. Here’s why it’s becoming an essential part of wellness:

1. Flexibility Training

Increased flexibility can make a significant difference to your daily movements, reducing stiffness in joints and promoting better movement across the body.

Five makes stretching more comfortable, letting you ease into a fuller range of motion. Unlike traditional stretches, which can feel difficult and strained, Five supports you in reaching deep muscle groups safely. Many people report feeling lighter, more agile, and less restricted.

Want to achieve greater flexibility?Experience Five for FREE with our 4-Day Trial Membership.

2. Pain Relief and Injury Rehabilitation

Five is a natural solution for pain relief and a supportive tool for injury rehabilitation.

Using gentle movements, the Five Concept reduces joint stiffness and muscle strain while helping you regain comfort and ease of movement.

Five addresses problem areas like the back, shoulders, and hips with care, making it ideal for those with chronic discomfort. Research from the Sports Health Journal suggests that therapeutic exercise is highly effective in managing and preventing pain and injuries.

Discover the Five Concept’s pain relief benefits with a FREE 4-Day Trial Membership.

3. Posture Realignment

For those spending long hours seated or working on computers, posture realignment becomes crucial. Poor posture often results in back pain, shoulder tension, and even reduced lung capacity. Five exercises target the spine, chest, and shoulders, gradually restoring a straight, balanced stance.

Research from the Journal of Physical Therapy Science shows that posture alignment training can significantly support spinal health and relieve pain.

See the benefits of posture realignment today with a FREE 4-Day Trial.

4. Full-Body Strength and Conditioning

Five offers a holistic approach to fitness by engaging multiple muscle groups at once, supporting full-body conditioning.

Unlike machines that isolate specific muscles, Five activates entire muscle chains, helping you build balanced strength and flexibility. These functional movements create synergy in the body, allowing each area to work together for improved balance and coordination.

This approach is key for longevity in fitness, helping you feel strong and steady.

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5. Accessible to All Fitness Levels

Whether you’re a beginner, athlete, or someone returning from an injury, Five is for everyone.

The equipment is intuitive and accessible, with movements that can be adapted to fit any fitness level. Our trainers guide each session, ensuring you feel supported and empowered to make gains at your own pace.

Five’s inclusive design means it can support a variety of goals, from improved flexibility to long-term pain management.

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The Science Behind Five

The Five Concept is grounded in movement science and biomechanics, focusing on natural body alignment. By easing muscle tension and encouraging full movement, Five restores balance and strength across muscle chains.

Each exercise is purposeful, targeting muscle groups holistically. This balance helps support joint health and maintain long-term strength and flexibility.

Studies show that increased flexibility and balanced muscle training support better movement and reduce injury risk. Five integrates these principles, helping each member gradually improve their fitness level without strain. Combining Five with other wellness programmes at West Wood Club, like yoga or Pilates, can enhance its effects.

Discover the science of wellness with Fiveby claiming your FREE 4-Day Trial Membership.

Five Equipment Overview

Each piece of equipment in the Five system is designed to support specific movement patterns, targeting key areas of the body:

• Back Extension Machine
  Helps relieve back tension, aligning the spine and reducing discomfort from prolonged sitting.

• Chest Opener
  Opens the chest and shoulders, counteracting hunching and promoting a straighter, relaxed posture.

• Hip Opener
  Targets hips and lower back, easing stiffness and supporting a safe, deep stretch for better mobility.

• Leg Press
  A unique design that elongates and strengthens the legs through a wide range of motion, engaging the glutes, quads, and hamstrings.

• Rotation Machine
  Supports torso twists that strengthen the core, improving flexibility and supporting rotational movement in daily activities.

Each machine offers safe, ergonomic support, allowing you to move naturally while strengthening your body. After a few sessions, many members report noticeable improvements in flexibility and ease of movement.

What to Expect in a Five Session

A typical Five session at West Wood Club starts with a gentle warm-up, preparing the muscles for deep stretching. Our trainers ensure each movement is comfortable and aligned with your goals, so you get the most out of every session. Movements are slow and focused, helping you reach flexibility targets while improving strength.

Five emphasises mindful movement, letting you stretch deeply without risk. After each session, you’ll leave feeling revitalised and free of stiffness.

Join us for a FREE 4-Day Trial Membership to experience Five’s benefits.

Five for Wellness and Medical Fitness

Many traditional fitness programmes focus on intensity, but Five prioritises safe, gentle movement.

This is especially helpful for those seeking medical fitness and injury prevention, making it a versatile programme for any age. Five encourages a balanced body, supporting wellness with every stretch and movement.

Flexibility training, as research shows, can improve blood flow and muscle recovery, essential for healthy ageing and long-term physical wellbeing. Five combines flexibility with functional strength, creating a powerful tool for overall wellness.

Start your journey with a FREE 4-Day Trial Membership and discover Five’s lasting benefits.

Get Started with Five at West Wood Club, Sandymount

Do you want to feel better, move freely, and experience a pain-free life? Join us at West Wood Club, Sandymount, and be one of the first in Ireland to explore the Five Concept. Whether you’re looking to ease back pain, improve posture, or achieve flexibility, Five offers a safe, effective way to meet your wellness goals. With expert trainers and supportive sessions, you’ll feel guided and motivated at every step.

Claim your FREE 4-Day Trial Membershipand start your journey with Five today!