Want to burn fat, build strength, and feel unstoppable? Les Mills BodyCombat delivers total-body results—fast.
Box. Kick. Strike. Repeat.
Looking for high-energy BoxFit classes in Dublin that burn serious calories, boost confidence, and leave you feeling powerful? Les Mills BodyCombat at West Wood Club is where cardio meets combat.
You’ll punch, kick, and strike your way through a results-driven workout that delivers everything from fat loss to full-body strength.
This is non-contact martial arts fitness, professionally choreographed, and taught by certified Les Mills instructors. No gloves. No ring. Just high-powered movement, motivating music, and real results.
What is Les Mills BodyCombat?
A martial arts workout that trains body and mind.
Les Mills BodyCombat is a 45-minute, non-contact group fitness class inspired by boxing, kickboxing, karate, Muay Thai and more. Think BoxFit meets HIIT, with explosive music and instructor-led routines that work your full body from the first jab to the last roundhouse kick.
Each class includes:
Shadowboxing and striking combinations
Kicks, uppercuts, hooks, and jumps
High-intensity cardio bursts
Core and strength-focused bodyweight exercises
A cooldown track for recovery and mobility
Whether you’re new to combat or already hooked on fitness boxing, this class delivers everything you'd expect from the best boxing fitness classes in Dublin—minus the bruises.
Why Do I Need the Les Mills BodyCombat Workout?
Because cardio in a group with purpose beats running on a treadmill.
Les Mills BodyCombat is one of the most effective ways to:
Burn up to 740 calories in one session—great for fast weight loss
Improve cardiovascular endurance
Build strength and tone your legs, arms, shoulders, and core
Enhance agility, speed, and balance
Relieve stress and boost your mood
Build mental toughness and self-belief
So if you’ve been searching for BoxFit Dublin or high-energy cardio alternatives, BodyCombat is perfect for you.
How Fit Do I Need to Be?
Les Mills BodyCombat is for everyone. Whether you’ve never thrown a punch or you’ve been training for years, this class adapts to your fitness level.
Beginners: Learn the basics, move at your pace, and take the low-impact options.
Advanced: Add speed, power, and explosiveness to every combo.
Our instructors will coach you through every movement with technique tips, motivation, and modifications to suit every member in the room.
How Often Should I Do BodyCombat?
To see the best results, we recommend doing Les Mills BodyCombat 2–3 times per week. That frequency will help you improve endurance, boost strength, and consistently burn calories.
It’s also a brilliant complement to other workouts like strength training, group cycling, yoga, or Pilates — especially if you're looking to improve stamina or drop body fat.
And the best part? You’ll never get bored. With new releases every few months, the music, moves, and routines keep changing to keep you challenged and engaged.
What Results Will I See from Les Mills BodyCombat?
Fitness gains. Lean muscle. Total confidence.
If you stick with Les Mills BodyCombat, you’ll enjoy…
Improved cardio fitness and stamina
Toned arms, legs, and core
Increased coordination and agility
Fat loss and improved body composition
Massive stress relief and improved mental clarity
Confidence and strength—physically and mentally
Why Choose Les Mills BodyCombat at West Wood Club?
Because we deliver more than just a class. We deliver transformation.
At West Wood Club, we offer the best fitness boxing classes in Dublin — backed by Les Mills, the world leader in group fitness. Our BodyCombat classes are available at multiple club locations across Dublin, including:
Each session is led by certified Les Mills instructors in purpose-built fitness studios, with high-energy sound systems and a welcoming, motivating atmosphere.
Les Mills BodyCombat is included in your membership — no extra charges, just world-class training every time you show up.
Ready to Strike Your Way to Strength?
Check class timetable for next Les Mills BodyCombat class at West Wood Club.
The best of BoxFit Dublin, built for results.
