Want a stronger, leaner, tighter core? Les Mills Core delivers real results—fast.
Stronger core. Better posture. Slimmer waist.
Looking to enhance your functional fitness and build a stronger, more resilient body? Les Mills Core at West Wood Club offers a scientifically designed workout that targets the muscles essential for stability, balance, and power.
This 30-minute group fitness class focuses on the core muscles that connect your upper and lower body, improving posture, reducing the risk of injury, and boosting overall performance.
What Do We Mean by ‘Core’?
When we talk about your core, we don’t just mean your abs.
Your core includes the entire group of muscles that stabilise and support your spine, pelvis, and shoulders—essentially connecting your upper and lower body. This includes your rectus abdominis (the six-pack muscles), obliques (side abs), transverse abdominis (deep core stabiliser), and muscles in your lower back and hips.
Together, they control posture, help with balance, protect your back, and power every movement you make—from walking and twisting to lifting and lunging.
A strong, well-conditioned core improves how you move, how you feel, and how your body performs day to day. It’s the foundation of real, functional fitness.
What is Les Mills Core?
Les Mills Core is a 30-minute core training workout inspired by elite athletic training principles. It focuses in on your torso and sling muscles that connect your upper body to your lower body, enhancing functional strength and assisting in injury prevention.
The class combines bodyweight exercises like planks and hovers with resistance tools such as bands and weight plates to challenge and strengthen your core. Each session is guided by trained instructors who ensure proper technique and provide modifications to suit all fitness levels.
Why Do I Need the Les Mills Core Workout?
Because a strong ‘core’ is the key to overall fitness.
A strong core is essential for maintaining good posture, preventing injuries, and performing everyday activities with ease. Les Mills Core targets the deep muscles of your core, including the abdominals, obliques, and glutes, to build strength and stability. This not only improves your performance in other workouts but also enhances your ability to carry out daily tasks efficiently.
And of course, it deliversthe perfect six-pack so many people want.
How Fit Do I Need to Be?
Suitable for all fitness levels.
Les Mills Core is designed to be accessible to everyone, regardless of fitness level. Instructors provide modifications for each exercise, allowing you to work at your own pace and gradually build strength and endurance. Whether you're new to fitness or an experienced athlete, this class offers a challenging yet achievable workout.
How Often Should I Do a Les Mills Core Class?
Consistency leads to results.
For optimal benefits, it's recommended to attend Les Mills Core classes two to three times per week. This frequency allows your muscles to recover between sessions while consistently building strength and stability. Incorporating this class into your regular fitness routine can lead to dramatic improvements in core strength and overall performance.
What Results Will I See?
Enhanced strength, stability, and performance.
Regular participation in Les Mills Core classes can lead to:
Improved core strength and endurance
Better posture and alignment
Increased stability and balance
Enhanced performance in other physical activities
Reduced risk of injury
Slimmer, stronger, and toned midsection.
These benefits contribute to a more capable and resilient body, ready to handle the demands of daily life and other workouts.
Why Les Mills Core at West Wood Club?
At West Wood Club, we pride ourselves on offering top-tier fitness experiences. Our certified Les Mills instructors are dedicated to providing personalised guidance, ensuring you get the most out of every class. With state-of-the-art facilities and a welcoming community, you'll find the perfect environment to embark on your core strengthening journey.
Les Mills Core classes are included in your membership and are available at various times throughout the week, making it convenient to fit into your schedule.
Ready to Strengthen Your Core?
Join us for Les Mills Core at West Wood Club.
Check our class timetable and join us for your first session today.
Experience the benefits of improved strength, stability, and performance in a supportive and energising setting.
