Want to sculpt, tone, and feel strong? Les Mills Shapes defines your body—beautifully.
Sculpt. Strengthen. Stand Tall.
Looking for a workout that tones and tightens your entire body—without the joint-pounding impact of traditional strength training? Les Mills Shapes is West Wood Club’s newest sculpting class.
Les Mills Shapes is designed to help you shape lean muscle, improve your posture, and shape your entire body with precision.
From first-timers to seasoned trainers, Les Mills Shapes offers controlled, targeted training that sculpts, strengthens, and challenges your body—for maximum results.
What is Les Mills Shapes?
A full-body sculpting class like no other.
Les Mills Shapes is a low-impact, high-output strength workout that draws on the most effective moves from Pilates, barre, and power yoga. The result? A powerful 30-minute class that leaves you feeling strong, energised, and seriously sculpted.
Expect small, controlled movements that quickly tone key muscle groups—especially your glutes, mid-section, and legs. You’ll use your bodyweight, light hand weights, and glute bands to create body-shaping resistance and find that “muscle-toning” hot spot in each move—the one where you know change is happening.
This isn’t a sweaty, throw-weight-around kind of session. Les Mills Shapes is about precision, alignment, and muscle-toning intensity through control. And that’s exactly why Les Mills Shapes works.
Why do I need the Les Mills Shapes workout?
Shapes doesn’t just help you look leaner—it makes you move better.
This class focuses on functional strength and postural alignment, which are essential whether you’re lifting weights, playing sport, chasing kids, or just trying to sit tall at your desk.
It’s the perfect complement to your higher-impact workouts (like GRIT, BODYATTACK, or spin). Why? Because Shapes works the smaller, often under-trained stabiliser muscles that support your joints and keep your body in balance. The result is a more athletic, balanced physique that’s as strong as it looks.
And for anyone recovering from injury, easing back into fitness, or simply fed up with tough high-impact workouts, Shapes offers a safe and effective alternative that still delivers real and lasting results.
How fit do I need to be?
One of the best things about Les Mills Shapes is its accessibility. You don’t need to be strong, flexible, or experienced to join in. You can do the entire workout with bodyweight only, and still feel the burn.
Shapes is suitable for all ages and fitness levels, and every class can be modified to your ability. Our West Wood Club instructors are highly trained to help you adjust resistance, positioning, or range of motion, so you’re always working safely and effectively.
Whether you’re just getting started or already have a solid training routine, this class will meet you where you are on your fitness journey—and help take you where you want to go.
How often should I do a Les Mills Shapes class?
Twice a week is perfect.
For best results, we recommend adding two Shapes classes per week to your fitness schedule. That’s enough to tone, shape, and strengthen without overloading the same muscle groups.
Because Shapes is low impact, you can combine it with your other favourite classes—like group cycling, swimming—or with your weight training workout—without risking fatigue or injury.
Not sure where to start? Try one 30-minute class and feel the difference. You’ll know after one session whether your glutes have clocked in!
What are the main results I will see?
Muscle definition. Posture. Strength. Confidence.
Here’s what you can expect from regular Les Mills Shapes workouts at West Wood Club:
Sculpted hips, legs, and abs – We hit these areas with targeted movements and constant time-under-tension. Expect muscle definition and shape, not bulk.
Improved posture – With every rep, you build the strength to stand taller and move more efficiently.
Increased flexibility and mobility – Inspired by yoga and Pilates, Shapes improves range of motion and joint control.
Enhanced core strength – Almost every move in Les Mills Shapes challenges your core, helping to stabilise your entire body and improve performance in every other workout.
Total-body toning – This is a full-body approach to muscle endurance and aesthetic shaping. You’ll feel it. And you’ll see it.
But the biggest result? That unstoppable feeling of control and connection—to your body, to your movement, and to your goals.
Why West Wood Club?
Because we don’t just offer classes. We offer transformation.
At West Wood Club, we’ve brought in Les Mills Shapes because we know members want more from their fitness. More variety. More precision. More results—with less joint stress and strain.
Our instructors are fully certified in Les Mills Shapes and trained to guide you through every class, no matter your fitness level. You’ll find Shapes on our weekly timetable in a 30 minute class—so it’s easy to fit into your week.
And remember: Les Mills Shapes is free with your membership. No extra costs. Just show up, grab your mat, and let’s get shaping.
Ready to Sculpt Your Strongest Body?
Come try Les Mills Shapes this week. Check out the West Wood Club Class Timetables
You’ll leave standing taller, feeling stronger, more toned, and moving better.
