WANT SLIM, SCULPTED, TONED SIX-PACK ABS?
Experience the ultimate 30-minute tummy-sculpting workout
‘Ab Blast’ is a West Wood Club exclusive workout that shapes, sculpts and strengthens your midsection, abs, and glutes.
For 30 minutes, our group fitness coaches will guide you through a mix of the most effective ‘core-strengthening’ exercises such as planks, crunches, leg raises, bridges, squats, and lunges.
And there’s more…
Sometimes, you’ll add resistance bands and weights to make your workout more effective. This ensures even faster summer-body results.
The Abs class for individuals of all genders, ages, and fitness levels.
Ab Blast by West Wood Club is an effective abdominal-toning fitness class. The workout is great for both young and old, and individuals of various fitness levels.
If you crave any of these results, Ab Blast is for you…
Six-pack abs
Flatter tummy
Narrower waistline
More toned mid-section
Strong core
Strong lower-back muscles
A beach-ready body
What you get in your 30 minute Abs Blast Class:
Expert Guidance: Benefit from the expertise of our certified group-fitness coaches, guiding you through each exercise.
The Best Waist-Sculpting Exercises: Engage in a mix of proven tummy-sculpting moves including planks, crunches, leg raises, bridges, squats, and lunges.
Added Intensity: Occasionally, we use resistance bands and weights for enhanced effectiveness and quicker results.
Social training: ‘Group’ fitness training improves workout intensity and motivation — guaranteeing you faster body sculpting results.
Enjoy maximum body-shaping results in just weeks
Visible Results: See incredible tummy-reducing effects in just a few weeks
Beach-Ready Body: Develop strong, toned, and sculpted beach-body abs.
Enhanced Muscle Tone: Increase muscle tone in your abs, your lower back, and your hips for a more sculpted appearance.
Glute Activation: Strengthen and shape your glutes. Improve your posture. And reduce back pain.
Improved Your Posture: Support your spine. Alleviate lower back pain. Enhance body alignment.
Increased Calorie Burn: Boost your metabolism - and burn more calories FASTER.
Functional Fitness: Enhance your daily physical performance with functional movements.
Mental Well-Being: Reduce stress. Boost mood. Enhance mental clarity.
Core Strength: Improve stability, balance, and overall body strength.
Your first Abs Blast Class
Don’t worry if you’ve never tried an Abs Blast class. Our group fitness coaches will make sure you are made to feel comfortable. They will never push you beyond your limits.
And remember, everybody else in the Ab Blast class was a complete beginner at some stage. This class may also be their first.
Here are a few tips to help you get started with Abs Blast…
Let the group fitness instructor know it’s your first class.
Work at your own pace. If you want to stop, no problem. Just stop and take a rest.
If you want to start with just 5/10 minutes and then leave, that’s also not a problem.
You may feel some muscle soreness after your first couple of classes. Don’t worry. That is normal and a sign you’re targeting the right body areas.
Two classes a week is plenty. Combine this with your gym workout and good nutrition for maximum ‘abs workout’ results.
If you need a slimmer, tighter, more toned waistline, ‘Abs Blast’ is just perfect for you.
In summary, the ‘Ab Blast’ class is an incredibly effective core-strengthening workout designed to firm and sculpt your abdominal muscles, enhancing your overall fitness and well-being.
Join us at West Wood Club and transform your body today!
Visit https://westwood.ie/fitness-classes to learn more.
Abs Blast Now available at THREE West Wood Clubs
Ab Blast at West Wood Club is only available at our fitness clubs at Aston Quay Dublin 2, Leopardstown, Dublin 18, and Westmanstown Dublin 15.
Check the timetables below…
Maximise your workout results with FREE dietary advice.
Food choices guarantee you much faster results. Talk to our qualified personal trainers for a complimentary dietary counseling session.
Fat-Loss Facts: Burns on average 355 calories in 30 minutes
