Looking to build strength, improve posture, and move with ease? Les Mills Pilates does it all—simply.
Strengthen Your Core. Improve Flexibility. Rebalance Your Body.
If you're searching for Pilates classes in Dublin that go beyond the basics, Les Mills Pilates at West Wood Club is your answer.
This world-class workout blends the timeless techniques of classical Pilates with modern exercise science, designed to build strength, flexibility, and postural control in a way that feels powerful, intentional, and inspiring.
Whether you're new to Pilates or looking to deepen your practice, Les Mills Pilates will help you develop a stronger, more resilient body from the inside out.
What is Les Mills Pilates?
A fresh, modern take on the Pilates method.
Les Mills Pilates is a 45-minute, low-impact workout that strengthens your waistline, glutes, hips, and back through controlled movement, alignment, and focused breathing. Set to contemporary music and led by expert Les Mills coaches, this class combines the mind-body focus of traditional Pilates with the results-driven structure of a Les Mills programme.
Unlike generic Pilates classes in Dublin, Les Mills Pilates is choreographed for progress and performance. Each class improves core stability, flexibility, mobility, and postural strength, all while keeping the flow accessible, uplifting, and effective.
Why Do I Need the Les Mills Pilates Workout?
Because strong doesn’t have to mean high impact.
Les Mills Pilates is the perfect antidote to high-stress, high-impact fitness. It’s the class that brings you back to balance. By focusing on small, precise movements, it helps you:
Strengthen deep stabilising muscles that protect your spine and support every movement
Improve posture and alignment, reducing back pain and everyday tension
Increase flexibility and mobility, especially in hips and spine
Recover from other workouts while still building strength and endurance
Lower stress through breath-focused movement that improves mental clarity
This is more than just another Pilates session—it’s one of the most intelligent and complete Pilates classes Dublin has to offer.
How Fit Do I Need to Be?
Whether you’re a seasoned gym-goer or brand new to group fitness classes, Les Mills Pilates is suitable for all fitness levels. Our instructors offer multiple options in each class, so you can scale movements up or down depending on your ability, experience, or how you’re feeling that day.
If you’ve ever felt nervous about joining a Pilates class, this is the most supportive way to start. And if you're already lifting weights or doing cardio, Les Mills Pilates adds a missing link to many fitness routines—muscle control, core engagement, and breath-work—to keep your body aligned and injury-free.
How Often Should I Do a Les Mills Pilates Class?
We recommend doing Les Mills Pilates two to three times per week to see the best results. If you’re aiming to build strength, improve flexibility, or support recovery from more intense training, Les Mills Pilates will help everything else you do.
And because this is a low-impact class, it goes perfectly with other workouts in your routine—strength training, HIIT, or even running.
What Results Will I See?
Members who take Les Mills Pilates consistently report:
Stronger, leaner core muscles (including a narrower waistline)
Better posture and alignment in day-to-day life
Greater flexibility and joint mobility
Fewer aches and pains in the lower back and hips
Improved breathing and reduced stress
Increased body awareness and control
Les Mills Pilates doesn’t just make you stronger—it helps you move better, feel lighter, and stand taller. And that carries over to everything you do.
Why Les Mills Pilates at West Wood Club?
Because the best Pilates classes in Dublin should be part of something bigger.
At West Wood Club, we offer far more than the average gym. Our purpose-built group fitness studios and professionally trained Les Mills instructors create a premium Pilates experience—one that’s free with your membership and accessible at multiple times throughout the week.
When you join West Wood Club, you're not just joining a gym—you're gaining access to some of the best Pilates Dublin has to offer, alongside expert-led group fitness, world-class strength zones, swimming pools, yoga, and more.
This is your time to strengthen your body with intention and intelligence.
Ready to Try Les Mills Pilates?
Looking for the most effective and inspiring Pilates classes Dublin has on offer? You’ve found them.
Check your Les Mills Pilates class times now at the West Wood Club timetable.
Free with your membership. Available in multiple locations. Designed to transform the way you move.
