Strength, muscle tone, and shape in one class
Get stronger and tone every inch of your body in this award winning strength and conditioning ‘small group’ personal training class.
Gravity Strength™ classes use the scientifically engineered Gravity™ equipment and your own body weight as resistance to strengthen, tone and sculpt your body from head to toe.
As you workout to motivating music, your trainer encourages you to engage all your major muscle groups. You do a multitude of strength training and core exercises to improve functional fitness – and overall body-toning.
In a small group personal training setting, every participant gets an individualised workout that will increase in intensity as your strength and performance improve.
Very quickly you see you body shape change as you tone, strengthen, and shape your body. Your tummy is flatter. Your waist is smaller. Your hips, things, and upper body are slimmer, tighter, and more shapely.
West Wood Club members get All classes for FREE.
Fat-Loss Facts: Burns on average 620 calories an hour