CXWORX™ - West Wood Club

Get Sexy Abs With CXWORX

Want a quick and powerful 30 minute workout to tighten your tummy and hips?  Need a workout to improve functional strength and help with injury prevention? Then try CXWORX™ – our most popular ‘tummy-reducing’ class.

CXWORX™ was designed by the sports scientists at Les Mills and is based on cutting-edge scientific research.

Get “strong slim abs” with CXWORX™ 

  • Strengthen muscles around your core (tummy)
  • Flatten your tummy
  • Narrow your waistline
  • Develop a six-pack
  • Build a stronger body
  • Improve sports performance
  • Help you run faster … play harder … stand stronger…and be healthier.

All the moves in a CXWORX™ class have several options, so your class is challenging but achievable for your level of fitness.

In this 30-minute CXWORX workout, trained fitness instructors explain proper technique as you exercise with resistance tubes, weight plates, and specific body weight exercises.

Fat-Loss Facts: Burn on average 230 calories in a 30 minute class.

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