CXWORXTry 4 days for free
Offer ends 31st March 2020
Want a quick and powerful 30 minute workout to tighten your tummy and hips? Need a workout to improve functional strength and help with injury prevention? Then try CXWORX™ – our most popular ‘tummy-reducing’ class.
CXWORX™ was designed by the sports scientists at Les Mills and is based on cutting-edge scientific research.
All the moves in a CXWORX™ class have several options, so your class is challenging but achievable for your level of fitness.
In this 30-minute CXWORX workout, trained fitness instructors explain proper technique as you exercise with resistance tubes, weight plates, and specific body weight exercises.
Fat-Loss Facts: Burn on average 230 calories in a 30 minute class.