Clontarf Live Classes Timetables

Monday

Time	Class	Duration	Studio
06:30	RPM	45 min	Cycle
09:15	RPM	45 min	Cycle
10:00	BodyPump	45 min	Les Mills
10:00	Aqua Fit*	45 min	Pool
10:35	Gravity Pilates*	45 min	Gravity
10:50	Sh'Bam	45 min	Les Mills
11:35	BodyBalance	60 min	Les Mills
13:30	Sprint	30 min	Cycle
17:00	BodyBalance	45 min	Les Mills
17:10	Kettlebells	30 min	BoxFit
17:45	BodyAttack	45 min	Les Mills
18:00	Sprint	30 min	Cycle
18:30	Gravity Pilates*	45 min	Gravity
18:35	BodyPump	60 min	Les Mills
18:45	The TRIP	45 min	Cycle
18:50	BoxFit	45 min	BoxFit
19:40	CXWORX	30 min	Les Mills
19:45	Sprint	30 min	Cycle
20:00	Aqua Blast *	30 min	Pool
20:05	Intro Grit	10 min	BoxFit
20:15	Grit	30 min	BoxFit
20:15	BodyBalance	60 min	Les Mills

Time	Class	Duration	Studio
06:20	Grit	30 min	Box Fit
07:00	Sprint	30 min	Cycle
09:00	Rig Circuits	30 min	Gym Desk
09:35	BodyAttack	45 min	Les Mills
10:20	CXWORX	30 min	Les Mills
10:50	Intro Kettlebells	10 min	Box Fit
11:00	Kettlebells	45 min	Box Fit
11:00	Young @ Heart	40 min	Les Mills
12:00	Aqua Fit*	45 min	Pool
13:15	BodyPump	45 min	Les Mills
14:05	BodyBalance	45 min	Les Mills
16:00	Juniorcise	30 min	Les Mills
16:40	CXWORX	30 min	Les Mills
17:15	LM Tone	30 min	Les Mills
17:45	BodyBalance	45 min	Les Mills
17:50	Sprint	30 min	Cycle
18:10	Gravity Strength*	30 min	Gravity
18:30	BodyAttack	45 min	Les Mills
18:35	RPM	45 min	Cycle
18:45	Kettlebells	30 min	Box Fit
18:50	Gravity Intro	10 min	Gravity
19:00	Gravity Pilates*	45 min	Gravity
19:00	Masters Swim	90 min	Pool
19:20	BodyPump	45 min	Les Mills
19:30	Rig Circuits	30 min	Gym Desk
20:00	BoxFit	45 min	Box Fit
20:05	Sh’Bam	45 min	Les Mills

Time	Class	Duration	Studio
06:30	The TRIP	45 min	Cycle
07:20	BodyBalance	30 min	Les Mills
09:10	LM Tone	30 min	Les Mills
09:45	BodyPump	45 min	Les Mills
10:00	Gravity Pilates*	45 min	Gravity
10:00	AquaFit*	45 min	Pool
10:30	Sprint	30 min	Cycle
11:05	BodyCombat	45 min	Les Mills
11:50	BodyBalance	60 min	Les Mills
13:10	RPM	45 min	Cycle
15:45	Gravity Pilates*	45 min	Gravity
17:10	CXWORX	30 min	Les Mills
17:40	Rig Circuits	30 min	Gym Desk
17:45	Sprint	30 min	Cycle
18:00	Intro BodyPump	10 min	Les Mills
18:15	BodyPump	45 min	Les Mills
18:20	Intro Grit	10 min	Box Fit
18:30	Grit	30 min	Box Fit
18:30	Gravity Pilates*	45 min	Gravity
19:05	The TRIP	45 min	Cycle
19:10	BodyAttack	45 min	Les Mills
19:25	Kettlebells	30 min	Box Fit
20:00	AquaFit*	30 min	Pool
20:00	CXWORX	30 min	Les Mills
20:30	BodyBalance	60 min	Les Mills

Time	Class	Duration	Studio
06:20	BodyPump	45 min	Les Mills
07:15	Sprint	30 min	Cycle
09:35	The TRIP	45 min	Cycle
10:25	BodyBalance	30 min	Les Mills
11:00	CXWORX	30 min	Les Mills
11:35	Young @ Heart	40 min	Les Mills
11:40	Kettlebells	30 min	Box Fit
12:20	Gravity Pilates*	45 min	Gravity
12:30	AquaFit*	45 min	Pool
13:20	BodyCombat	30 min	Les Mills
16:00	Juniorcise	30 min	Les Mills
16:20	Rig Circuits	30 min	Gym Desk
17:25	LM Tone	30 min	Les Mills
18:00	BodyBalance	45 min	Les Mills
18:00	Intro Grit	10 min	Box Fit
18:10	Grit	30 min	Box Fit
18:45	RPM	45 min	Cycle
18:50	Gravity Strength*	30 min	Gravity
19:00	Masters Swim	90 min	Pool
19:00	BodyCombat	30 min	Les Mills
19:30	CXWORX	30 min	Les Mills
19:30	BoxFit	45 min	Box Fit
20:00	BodyPump	30 min	Les Mills
20:30	BodyAttack	30 min	Les Mills

Time	Class	Duration	Studio
06:30	RPM	45 min	Cycle
07:20	Kettlebells	30 min	Box
08:50	BoxFit	30 min	Box
09:30	BodyAttack	45 min	Les Mills
10:00	AquaFit*	45 min	Pool
10:20	BodyPump	45 min	Les Mills
11:10	BodyBalance	60 min	Les Mills
13:15	The TRIP	45 min	Cycle
16:20	Intro Grit	10 min	Box Fit
16:30	Grit	30 min	Box Fit
17:10	Sprint	30 min	Cycle
17:45	BodyPump	45 min	Les Mills
18:35	The TRIP	45 min	Cycle
18:40	Sh’bam	45 min	Les Mills
19:30	CXWORX	30 min	Les Mills
20:00	BodyBalance	45 min	Les Mills

Time	Class	Duration	Studio
08:50	Kettlebells	30 min	Box Fit
09:20	Intro Grit	10 min	Box Fit
09:30	Grit	30 min	Box Fit
10:00	BodyAttack	60 min	Les Mills
10:30	Sprint	30 min	Cycle
11:05	CXWORX	30 min	Les Mills
11:15	The TRIP	45 min	Cycle
11:45	Intro BodyPump	15 min	Les Mills
12:00	BodyPump	45 min	Les Mills
12:30	Aqua Fit*	45 min	Pool
12:50	BodyBalance	45 min	Les Mills
16:00	Juniorcise	30 min	Gym Desk
16:35	Rig Circuits	30 min	Gym Desk
17:10	The TRIP	45 min	Cycle
18:00	BodyBalance	45 min	Les Mills

Time	Class	Duration	Studio
09:30	Rig Circuits	30 min	Gym Desk
10:00	RPM	30 min	Cycle
10:30	Intro GRIT	15 min	Box Fit
10:45	GRIT STRENGTH	30 min	Box Fit
11:20	CXWORX	30 min	Box Fit
12:30	Sprint	30 min	Cycle
13:10	BodyBalance	45 min	Box Fit
17:30	Rig Circuits	45 min	Gym Desk

Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.