06:30RPM45 minCycle
7:30Rig Circuits30 minGym Desk
09:15RPM45 minCycle
10:00BodyPump45 minLes Mills
10:00Aqua Fit*45 minPool
10:35Gravity Pilates*45 minGravity
10:50BodyCombat45 minLes Mills
11:35BodyBalance60 minLes Mills
13:30Sprint30 minCycle
17:00BodyBalance45 minLes Mills
17:10Kettlebells30 minBoxFit
17:45BodyAttack45 minLes Mills
18:00Sprint30 minCycle
18:30Gravity Pilates*45 minGravity
18:35BodyPump60 minLes Mills
18:45The TRIP45 minCycle
18:50BoxFit45 minBoxFit
19:40CXWORX30 minLes Mills
20:00Aqua Blast*30 minPool
20:00AquaBlast 30 minPool
20:05Intro Grit10 minBoxFit
20:15Grit30 minBoxFit
20:15BodyBalance60 minLes Mills


06:20Grit30 minBox Fit
07:00Sprint30 minCycle
09:00Rig Circuits30 minGym Desk
09:35BodyAttack45 minLes Mills
10:20CXWORX30 minLes Mills
10:50Intro Kettlebells10 minBox Fit
11:00Kettlebells45 minBox Fit
11:00Young @ Heart40 minLes Mills
12:00Aqua Fit*45 minPool
13:15BodyPump45 minLes Mills
14:05BodyBalance45 minLes Mills
16:00Juniorcise30 minLes Mills
16:40CXWORX30 minLes Mills
17:15LM Tone30 minLes Mills
17:45BodyBalance45 minLes Mills
17:50Sprint30 minCycle
18:00Gravity Strength*45 minGravity
18:30BodyAttack45 minLes Mills
18:35RPM45 minCycle
18:50Kettlebells30 minBox Fit
18:50Gravity Intro10 minGravity
19:00Gravity Pilates*45 minGravity
19:00Masters Swimming90 minPool
19:20BodyPump45 min Les Mills
19:30Rig Circuits30 minGym Desk
20:00BoxFit45 minBox Fit
20:05Sh’Bam45 minLes Mills


6:30Rig Circuits30 minGym Desk
06:30The TRIP45 minCycle
09:10LM Tone30 minLes Mills
09:45BodyPump45 minLes Mills
10:00Gravity Pilates*45 min Gravity
10:00AquaFit*45 minPool
10:35Sprint 30 minCycle
10:50BodyCombat Intro10 minLes Mills
11:00BodyCombat45 minLes Mills
11:50BodyBalance60 minLes Mills
13:10RPM45 minCycle
15:45Gravity Pilates*45 minGravity
17:30CXWORX30 minLes Mills
17:40Rig Circuits30 minGym Desk
17:45Sprint 30 minCycle
18:05BodyPump60 minLes Mills
18:20Intro Grit10 minBox Fit
18:30Grit30 minBox Fit
18:30Gravity Pilates*45 minGravity
19:05The TRIP45 minCycle
19:10BodyAttack45 minLes Mills
19:25Kettlebells30 minBox Fit
20:00AquaFit*45 minPool
20:00CXWORX30 minLes Mills
20:30BodyBalance60 minLes Mills


06:20BodyPump45 minLes Mills
07:15Sprint30 minCycle
09:35The TRIP45 minCycle
10:25BodyBalance30 minLes Mills
11:00CXWORX30 minLes Mills
11:35 Young @ Heart40 minLes Mills
11:40Kettlebells30 minBox Fit
12:20Gravity Pilates*45 minGravity
12:30AquaFit*45 minPool
13:15BodyCombat30 minLes Mills
16:00Juniorcise30 minLes Mills
16:20Rig Circuits30 minGym Desk
17:25 LM Tone30 minLes Mills
18:00BodyBalance45 minLes Mills
18:00Gravity Pilates*45 minGravity
18:00Intro Grit10 minBox Fit
18:10Grit30 minBox Fit
18:45RPM45 minCycle
18:45Gravity Strength*45 minGravity
18:50BodyCombat45 minLes Mills
19:00Masters Swim90 minPool
19:30BoxFit45 minBox Fit
19:40BodyPump30 minLes Mills
20:15BodyAttack30 minLes Mills


06:15RPM45 minCycle
07:20Kettlebells30 minBox
08:50BoxFit30 minBox
09:30BodyAttack45 minLes Mills
10:00AquaFit*45 minPool
10:20BodyPump45 minLes Mills
11:10BodyBalance60 minLes Mills
13:15The TRIP45 minCycle
16:20Intro Grit10 minBox Fit
16:30Grit30 minBox Fit
17:10Sprint 30 minCycle
17:45BodyPump45 minLes Mills
18:35The TRIP45 minCycle
18:40Sh’bam45 minLes Mills
19:30CXWORX30 minLes Mills
20:00BodyBalance45 minLes Mills


08:50Rig Circuits 30 minGym Desk
09:20Intro Grit10 minBox Fit
09:30Grit30 minBox Fit
10:00BodyAttack60 minLes Mills
10:30Sprint 30 minCycle
11:05CXWORX30 minLes Mills
11:15The TRIP45 minCycle
11:55BodyPump Intro10 minLes Mills
12:05BodyPump45 minLes Mills
12:30Aqua Fit*45 minPool
12:55BodyBalance45 minLes Mills
16:00Juniorcise30 minGym Desk
16:35Rig Circuits30 minGym Desk
17:10The TRIP45 minCycle
18:00BodyBalance45 minLes Mills


09:30Rig Circuits30 minGym Desk
10:00RPM45 minCycle
10:35BodyPump Intro 10 minLes Mills
10:45BodyPump 60 minsLes Mills
11:15Sprint30 minCycle
11:50Cxworx30 minLes Mills
12:25BodyCombat45 minLes Mills
13:10BodyBalance60 minLes Mills
16:10Sh'bam45 minLes Mills
17:00Sprint30 minCycle
17:35Cxworx30 min Les Mills
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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