06:10Intro BodyPump5 minLes Mills
06:15BodyPump45 minLes Mills
07:15Intro CXWORX5 minLes Mills
07:20CXWORX30 minLes Mills
07:30The TRIP45 minCycle
8:25Les Mills Barre30 minLes Mills
8:30Sprint 30 minCycle
09:00BodyCombat30 minLes Mills
10:50The Trip45 minCycle
12:40RPM45 minCycle
12:40Les Mills Barre30 minLes Mills
13:15BodyPump30 minLes Mills
14:05CXWORX30 minLes Mills
14:45Intro BodyPump5 minLes Mills
14:50BodyPump45 minLes Mills
15:40RPM45 minCycle
15:45Intro BodyCombat5 minLes Mills
15:50BodyCombat60 minLes Mills
16:30Sprint30 minCycle
19:45Sprint30 minCycle
21:20Bike Set Up5 minCycle
21:25BodyCombat30 minLes Mills
21:30RPM30 minCycle


06:15RPM30 minCycle
06:25Intro BodyCombat5 minLes Mills
06:30BodyCombat30 minLes Mills
07:10BodyBalance30 minLes Mills
07:45RPM45 minCycle
07:50CXWORX30 minLes Mills
08:45Intro BodyPump5 minLes Mills
08:50BodyPump30 minLes Mills
09:30Sprint30 minCycle
10:50RPM45 minCycle
11:50Les Mills Barre30 minLes Mills
12:30CXWORX30 minLes Mills
13:30RPM30 minCycle
15:00Sprint30 minCycle
15:00CxWorx30 minLes Mills
15:45The TRIP45 minCycle
16:35RPM45 minCycle
20:10Bike Set Up5 minCycle
20:15The TRIP45 minCycle
21:00CxWorx30 minLes Mills


06:40Intro CXWORX5 minLes Mills
06:45CXWORX30 minLes Mills
07:50Sprint 30 minCycle
08:00BodyPump30 minLes Mills
08:35Sh'Bam30 minLes Mills
08:50RPM45 minCycle
13:00Sh'Bam45 minLes Mills
14:00Intro BodyPump5 minLes Mills
14:05BodyPump45 minLes Mills
15:00The TRIP45 minCycle
15:00LM Barre30 minLes Mills
16:15RPM45 minCycle
16:30BodyBalance30 minLes Mills
20:10Bike Set Up5 minCycle
20:15Sprint30 minCycle


06:15Sprint30 minCycle
07:15BodyCombat30 minLes Mills
07:50BodyBalance30 minLes Mills
08:00RPM45 minCycle
08:40Intro BodyPump5 minLes Mills
08:45BodyPump45 minLes Mills
09:45BodyCombat30 minLes Mills
12:30Les Mills Barre30 minLes Mills
13:15RPM30 minCycle
14:00Sh'bam45 minLes Mills
14:00RPM30 minCycle
15:20Sprint30 minCycle
15:55The Trip45 minCycle
16:40BodyCombat30 minLes Mills
16:45RPM45 minCycle
19:45Bike Set Up5 minCycle
19:50RPM30 minCycle
20:35RPM45 minCycle
21:10BodyCombat30 minLes Mills


06:20BodyCombat30 minLes Mills
07:10Intro to BodyPump5 minLes Mills
07:15BodyPump30 minLes Mills
07:30The Trip45 minCycle
07:55Intro Sh’bam5 minLes Mills
08:00Sh’bam30 minLes Mills
08:25RPM30 minCycle
08:40CXWORX30 minLes Mills
10:05Bike Set up5 minCycle
10:15RPM45 minCycle
12:25Intro BodyPump5 minLes Mills
12:30BodyPump45 minLes Mills
14:00CXWORX30 minLes Mills
14:35Bike Set Up5 minCycle
14:45RPM30 minCycle
15:05Intro Sh’bam5 minLes Mills
15:10Sh’bam45 minLes Mills
15:30RPM45 minCycle
16:05Intro BodyCombat5 minLes Mills
16:10BodyCombat60 minLes Mills
21:00Sprint30 min Cycle
21:00Les Mills Barre30 minLes Mills


08:15RPM30 minsCycle
08:55Intro BodyPump5 minsLes Mills
9:00BodyPump30 minLes Mills
14:00RPM45 minsCycle
14:00BodyCombat60 minsLes Mills
15:00RPM30 minsCycle
15:50Bike Set Up5 minsCycle
16:00RPM30 minCycle
16:00CXWORX30 minLes Mills
16:35Les Mills Barre30 minsLes Mills
17:15Sh’bam30 minsLes Mills
18:50RPM45 minsCycle
19:00BodyCombat30 minsLes Mills


08:20Sh'bam30 minsLes Mills
08:20Bike Set Up5 minsCycle
08:30Sprint30 minsCycle
09:00BodyBalance30 minsLes Mills
14:15The Trip 45 minsCycle
14:20BodyPump Intro5 minsLes Mills
14:30BodyPump 30 minsLes Mills
15:10LM Barre30 minsLes Mills
15:45RPM30 minsCycle
18:15BodyBalance60 minsLes Mills
17:45RPM45 minsCycle
18:55The Trip45 minsCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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