Dún Laoghaire Live Classes Timetables - West Wood Club

Monday

TimeClassDurationStudio
09:30Functional45 minAstro
09:45BodyPump45 minLes Mills
10.30Aqua Fit30 minPool
13:00Sprint/HIIT30 minCycle
18:15Functional45 minAstro
19:15Yoga60 minLes Mills

Tuesday

TimeClassDurationStudio
09:30Functional45 minAstro
09:45Yoga60 minLes Mills
09:45The TRIP45 minCycle
11:00LM Core/Abs30 minLes Mills
18:15Functional45 minAstro
19:15The TRIP45 minCycle

Wednesday

TimeClassDurationStudio
09:30Functional45 minAstro
09:45Body Pump45 minLes Mills
10.30Aqua Fit30 minPool
10:45LM Core/ Abs Blast30 minLes Mills
13:00Functional45 minAstro
18:15BodyPump45 minLes Mills
18:15Functional45 minAstro
19:15The TRIP45 minCycle

Thursday

TimeClassDurationStudio
09:30Functional45 minLes Mills
09:45Yoga60 minLes Mills
13:00Sprint/HIIT30 minCycle
18:15Sprint/HIIT30 min Cycle
19:15 Functional45 minAstro

Friday

TimeClassDurationStudio
09:30Functional45 minAstro
09:45Body Pump45 minLes Mills
10:30Aqua Fit30 minPool
10:45LM Core/ Abs Blast30 minLes Mills
18:15Functional 45 minAstro
19:15Sprint/HIIT30 minCycle

Saturday

TimeClassDurationStudio
09:30BodyPump45 minLes Mills
10:30LM Core/ Abs Blast30 minLes Mills
11:15The Trip45 minCycle
11:15Yoga60 minLes Mills
16:30Sprint/ HIIT30 minCycle

Sunday

TimeClassDurationStudio
10:00Functional45 minAstro
11:00Sprint/ HIIT30 minCycle
16:30Functional45 minAstro
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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