Dún Laoghaire Live Classes Timetables - West Wood Club

Monday

Time	Class	Duration	Studio
09:30	Functional	45 min	Astro
09:30	Body Pump	45 min	Les Mills
10.30	Aqua Fit	45 min	Pool
10:30	The Trip	45 min	Cycle
13:00	Pilates	45 min	Les Mills
18:00	Yoga	60 min	Les Mills
18:15	Functional	45 min	Astro
19:15	RPM/Spin	45 min	Cycle
19:15	Pilates	45 min	Les Mills

Tuesday

Time	Class	Duration	Studio
06:20	Sprint/ HIIT	30 min	Cycle
07:00	Body Pump	45 min	Les Mills
09:30	Functional	45 min	Astro
09:45	Yoga	60 min	Les Mills
10:30	The Trip	45 min	Cycle
10:20	Stretching	20 min	Astro
11:00	Just Dance!	45 min	Les Mills
17:45	Body Attack	30 min	Les Mills
18:15	Functional	45 min	Astro
18:30	LM Core/ Abs & Glutes	30 min	Les Mills
19:15	The Trip	45 min	Cycle
19:15	BoxFit	45 min	Box Studio

Wednesday

Time	Class	Duration	Studio
07:00	The Trip	45 min	Cycle
09:30	Functional	45 min	Astro
09:30	Body Pump	45 min	Les Mills
10:30	LM Core/ Abs & Glutes	30 min	Les Mills
10.30	Aqua Fit	45 min	Pool
13:00	Pilates	45 min	Les Mills
18:15	Body Pump	45 min	Les Mills
18:15	Functional	45 min	Astro
19:15	RPM/Spin	45 min	Cycle

Thursday

Time	Class	Duration	Studio
07:00	Sprint/ HIIT	30 min	Cycle
09:30	Functional	45 min	Les Mills
09:45	Yoga	60 min	Les Mills
10:20	Stretching	20 min	Astro
11:00	Just Dance!	45 min	Les Mills
13:00	Body Pump	45 min	Les Mills
17:15	Pilates	45 min	Les Mills
18:15	Yoga	60 min	Les Mills
18:15	Functional	45 min	Astro
19:15	BoxFit	45 min	Box Studio

Friday

Time	Class	Duration	Studio
07:00	The Trip	45 min	Cycle
09:30	Functional	45 min	Astro
09:30	Body Pump	45 min	Les Mills
10:30	Aqua Fit	45 min	Pool
13:00	Body Attack	30 min	Les Mills
18:15	Functional	45 min	Astro

Saturday

Time	Class	Duration	Studio
09:30	Body Pump	45 min	Les Mills
10:30	LM Core/ Abs & Glutes	30 min	Les Mills
11:15	Yoga	60 min	Les Mills
11:15	The Trip	45 min	Cycle

Sunday

Time	Class	Duration	Studio
10:00	Functional	45 min	Astro
11:00	RPM/ Spin	45 min	Cycle

Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

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