Monday

TimeClassDurationStudio
06:30The Trip*40 minCycle
09:30BodyPump45 minLes Mills
09:30Functional45 minAstro
10:20Dance!30 minLes Mills
10:30AquaFit40 minPool
11:00BodyBalance45 minLes Mills
13:10SPRINT30 minCycle
18:00BodyPump60 minLes Mills
19:05GRIT Cardio30 minLes Mills
19:05BoxFit45 minBoxFit
19:40Yoga60 minLes Mills

Tuesday

TimeClassDurationStudio
06:30Sprint30 minCycle
09:30Yoga60 minLes Mills
09:45Functional45 minAstro
09:45The Trip*40 minCycle
10:30[email protected]40 minAstro
10:35CXWorx30 minLes Mills
13:10Pilates45 minLes Mills
18:00Sprint30 minCycle
18:15BodyAttack30 minLes Mills
19:00The Trip*40 minCycle
19:00Yoga60 minLes Mills

Wednesday

TimeClassDurationStudio
06:30BodyPump30 minLes Mills
09:30Functional45 minAstro
09:30BodyAttack45 minLes Mills
10:20Stretch & Flex30 minLes Mills
10:30AquaFit40 minPool
11:15Dance!45minLes Mills
13:10BodyPump45 minLes Mills
18:00BodyPump45 minLes Mills
18:50CxWorx30 minLes Mills
19:30The Trip*40 minCycle
19:30Pilates30 minLes Mills

Thursday

TimeClassDurationStudio
06:30The Trip*40 minCycle
09:30Functional45 minAstro
09:30BodyPump45 minLes Mills
10:20CxWorx30 minLes Mills
10:30[email protected]40 minAstro
11:00Yoga60 minLes Mills
13:10Functional45 minAstro
18:00The Trip*40 minCycle
18:50Stretch & Flex30 minLes Mills
19:00BoxFit*45 minBoxFit

Friday

TimeClassDurationStudio
06:30Functional45 minAstro
09:30The Trip*40 minCycle
09:30Functional45 minAstro
10:20Stretch & Flex30 minLes Mills
10:30AquaFit40 minPool
11:00Yoga60 minLes Mills
13:10The Trip*40 minCycle
18:15BodyPump30 minLes Mills
18:50GRIT Athletic 30 minLes Mills

Saturday

TimeClassDurationStudio
09:30BodyPump60 minLes Mills
10:35AquaFit40 minPool
10:35The Trip*40 minCycle
11:10Yoga60 minLes Mills
16:30The Trip*40 minCycle

Sunday

TimeClassDurationStudio
10:00The Trip*40 minCycle
10:50BodyPump45 minLes Mills
11:45BodyBalance45 minLes Mills
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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