Dún Laoghaire Live Classes Timetables - West Wood Club

Monday

Time	Class	Duration	Studio
06.20	The TRIP	40 min	Cycle
09.30	BodyPump	45 min	Les Mills
09.40	SPRINT/ Spin HIIT	30 min	Cycle
10.30	Dance	30 min	Les Mills
10.30	AquaFit	40 min	Pool
11.15	Yoga	60 min	Les Mills
13.10	Functional	45 min	Les Mills
13.10	SPRINT/ Spin HIIT	30 min	Cycle
18.15	BodyPump	45 min	Les Mills
19.15	The TRIP	40 min	Cycle
19.15	Yoga	60 min	Les Mills

Tuesday

Time	Class	Duration	Studio
06.30	The TRIP	40 min	Cycle
09.30	Yoga	60 min	Les Mills
09.45	The TRIP	40 min	Cycle
9.45	SPRINT/Spin HIIT	30 min	BoxFit
10.45	CORE/ CxWorx	30 min	Les Mills
13.10	Pilates	40 min	Les Mills
18.15	BodyAttack	30 min	Les Mills
19.00	Yoga	60 min	Les Mills
19.00	The TRIP	40 min	Cycle
19.00	SPRINT/ Spin HIIT	30 min	BoxFit

Wednesday

Time	Class	Duration	Studio
9.30	Functional	45 min	Les Mills
10.30	BodyBalance	45 min	Les Mills
10.30	AquaFit	40 min	Pool
11.30	Dance	45 min	Les Mills
13.10	BodyPump	45 min	Les Mills
18.10	BodyPump	45 min	Les Mills
19.15	CORE/ CxWorx	30 min	Les Mills

Thursday

Time	Class	Duration	Studio
6.20	The TRIP	40 min	Cycle
9.30	Functional	45 min	Les Mills
9.30	Trip	40 min	Cycle
10.30	BodyPump	30 min	Les Mills
11.15	Yoga	60 min	Les Mills
13.10	Pilates	40 min	Les Mills
18.15	Body Pump	30 min	Les Mills
19.00	The TRIP	40 min	Cycle
19.00	Yoga	60 min	Les Mills

Friday

Time	Class	Duration	Studio
6.20	Functional	40 min	Les Mills
9.30	Dance	45 min	Les Mills
9.30	The TRIP	40 min	Cycle
10.30	The TRIP	40 min	Cycle
10.30	AquaFit	40 min	Pool
11.00	Yoga	60 min	Les Mills
13.10	The TRIP	40 min	Cycle
18.15	Functional	30 min	Les Mills
19.00	BodyPump	30 min	Les Mills

Saturday

Time	Class	Duration	Studio
9.45	BodyPump	45 min	Les Mills
10:45	The TRIP	40 min	Cycle
10.45	Yoga	60 min	Les Mills
16:30	The Trip*	40 min	Cycle

Sunday

Time	Class	Duration	Studio
10:00	The TRIP	40 min	Cycle
10:50	BodyPump	45 min	Les Mills
11:50	BodyBalance	45 min	Les Mills
16.30	Functional	45 min	Les Mills

Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Our Partners