Dún Laoghaire Live Classes Timetables - West Wood Club

Monday

TimeClassDurationStudio
06:20Functional30 minAstro
09:30Functional45 minAstro
09:45BodyPump45 minLes Mills
10.30Aqua Fit45 minPool
10:45The Trip45 minCycle
13:00Pilates45 minLes Mills
18:00Yoga60 minLes Mills
18:15Functional45 minAstro
19:15RPM/Spin45 minCycle

Tuesday

TimeClassDurationStudio
06:20Sprint30 minCycle
07:00Body Pump45 minLes Mills
09:30Functional45 minAstro
09:45Yoga60 minLes Mills
10:00The TRIP45 minCycle
11:00LM Core/Abs & Glutes30 minLes Mills
18:15Functional45 minAstro
17:45Body Attack30 minLes Mills
18:30LM Core/ Abs & Glutes30 minLes Mills
19:15Rpm45 minCycle
19:15BoxFit45 minBox Studio

Wednesday

TimeClassDurationStudio
07:00The Trip45 minCycle
09:30Functional45 minAstro
09:45Body Pump45 minLes Mills
10.30Aqua Fit45 minPool
10:45Just Dance!45 minLes Mills
13:00Pilates45 minLes Mills
18:15BodyPump45 minLes Mills
18:15Functional45 minAstro
19:15The TRIP45 minCycle

Thursday

TimeClassDurationStudio
09:30Functional45 minLes Mills
09:45Yoga60 minLes Mills
11:00LM Core/ Abs & Glutes30 minLes Mills
13:00Body Pump45 minLes Mills
17:15Pilates45 minLes Mills
18:15Yoga60 minLes Mills
18:15Sprint/HIIT30 min Cycle
18:15 Functional45 minAstro
19:15BoxFit45 minBox studio

Friday

TimeClassDurationStudio
07:00The Trip45 minCycle
09:30Functional45 minAstro
09:45Body Pump45 minLes Mills
10:30Aqua Fit45 minPool
10:45Just Dance!45 minLes Mills
13:00Body Attack30 minLes Mills
18:15Functional 45 minAstro
19:15Sprint/HIIT30 minCycle

Saturday

TimeClassDurationStudio
09:30BodyPump45 minLes Mills
10:30LM Core/ Abs Blast30 minLes Mills
11:15Yoga60 minLes Mills
11:15The Trip45 minCycle
16:30Sprint/ HIIT30 minCycle

Sunday

TimeClassDurationStudio
10:00Functional45 minAstro
11:00RPM/ Spin45 minCycle
16:30Functional45 minAstro
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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