Dún Laoghaire Live Classes Timetables

Monday

Time Class Duration Studio
09:30 Functional 45 Astro
09:30 Body Pump 45 Les Mills
10:30 Aqua Fit 45 Pool
10:30 The Trip 45 Cycle
13:00 Pilates 45 Les Mills
18:15 Yoga 60 Les Mills
18:15 Functional 45 Astro
19:15 RPM/Spin 45 Cycle
19:30 Pilates 45 Les Mills

Tuesday

Time Class Duration Studio
06:20 Sprint/ HIIT 30 Cycle
07:00 Body Pump 45 Les Mills
09:30 Functional 45 Astro
09:45 Yoga 60 Les Mills
10:30 The Trip 45 Cycle
10:20 Stretching 20 Astro
11:00 Just Dance! 45 Les Mills
17:45 Body Attack 30 Les Mills
18:15 Functional 45 Astro
18:30 LM Core/ Abs & Glutes 30 Les Mills
19:15 The Trip 45 Cycle
19:15 BoxFit 45 Box Studio

Wednesday

Time Class Duration Studio
07:00 The Trip 45 Cycle
09:30 Functional 45 Astro
09:30 Body Pump 45 Les Mills
10:30 LM Core/ Abs & Glutes 30 Les Mills
10:30 Aqua Fit 45 Pool
13:00 Pilates 45 Les Mills
18:15 Body Pump 45 Les Mills
18:15 Functional 45 Astro
19:15 RPM/Spin 45 Cycle

Thursday

Time Class Duration Studio
07:00 Sprint/ HIIT 30 Cycle
09:30 Functional 45 Les Mills
09:45 Yoga 60 Les Mills
10:20 Stretching 20 Astro
11:00 Just Dance! 45 Les Mills
13:00 Body Pump 45 Les Mills
17:15 Pilates 45 Les Mills
18:30 Yoga 60 Les Mills
18:15 Functional 45 Astro
19:15 BoxFit 45 Box Studio

Friday

Time Class Duration Studio
07:00 The Trip 45 Cycle
09:30 Functional 45 Astro
09:30 Body Pump 45 Les Mills
10:30 Aqua Fit 45 Pool
13:00 Body Attack 30 Les Mills
18:15 Functional 45 Astro

Saturday

Time Class Duration Studio
09:30 Body Pump 45 Les Mills
10:30 LM Core/ Abs & Glutes 30 Les Mills
11:15 Yoga 60 Les Mills
11:15 The Trip 45 Cycle

Sunday

Time Class Duration Studio
10:00 Functional 45 Astro
11:00 RPM/ Spin 45 Cycle

Timetable from 3rd September 2022. Booking online is no longer required.


  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.

  • All our classes are over 16’s only unless included on Teen & Family Timetable.

  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.

  • We ask that you please sanitise all and tidy away all equipment after use.

  • We recommend no more than 3 HIIT style classes a week.

  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Dún Laoghaire Fitness Class Timetables

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