Dún Laoghaire Live Classes Timetables - West Wood Club

Monday

Time	Class	Duration	Studio
09:30	Functional	45 min	Astro
09:45	BodyPump	45 min	Les Mills
10.30	Aqua Fit	30 min	Pool
13:00	Sprint/HIIT	30 min	Cycle
18:15	Functional	45 min	Astro
19:15	Yoga	60 min	Les Mills

Tuesday

Time	Class	Duration	Studio
09:30	Functional	45 min	Astro
09:45	Yoga	60 min	Les Mills
09:45	The TRIP	45 min	Cycle
11:00	LM Core/Abs	30 min	Les Mills
18:15	Functional	45 min	Astro
19:15	The TRIP	45 min	Cycle

Wednesday

Time	Class	Duration	Studio
09:30	Functional	45 min	Astro
09:45	Body Pump	45 min	Les Mills
10.30	Aqua Fit	30 min	Pool
10:45	LM Core/ Abs Blast	30 min	Les Mills
13:00	Functional	45 min	Astro
18:15	BodyPump	45 min	Les Mills
18:15	Functional	45 min	Astro
19:15	The TRIP	45 min	Cycle

Thursday

Time	Class	Duration	Studio
09:30	Functional	45 min	Les Mills
09:45	Yoga	60 min	Les Mills
13:00	Sprint/HIIT	30 min	Cycle
18:15	Sprint/HIIT	30 min	Cycle
19:15	Functional	45 min	Astro

Friday

Time	Class	Duration	Studio
09:30	Functional	45 min	Astro
09:45	Body Pump	45 min	Les Mills
10:30	Aqua Fit	30 min	Pool
10:45	LM Core/ Abs Blast	30 min	Les Mills
18:15	Functional	45 min	Astro
19:15	Sprint/HIIT	30 min	Cycle

Saturday

Time	Class	Duration	Studio
09:30	BodyPump	45 min	Les Mills
10:30	LM Core/ Abs Blast	30 min	Les Mills
11:15	The Trip	45 min	Cycle
11:15	Yoga	60 min	Les Mills
16:30	Sprint/ HIIT	30 min	Cycle

Sunday

Time	Class	Duration	Studio
10:00	Functional	45 min	Astro
11:00	Sprint/ HIIT	30 min	Cycle
16:30	Functional	45 min	Astro

Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

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