Dún Laoghaire Virtual Classes Timetables - West Wood Club

Monday

TimeClassDurationStudio
06.15Body Combat30 minLes Mills
06:15Sprint30 minCycle
07.00Body Pump45 minLes Mills
07:00Trip45 minCycle
08.00RPM45 minCycle
08:00Body Balance45 minLes Mills
09:00The Trip45 minCycle
09:00Body Combat30 minLes Mills
10:00Sprint30 minCycle
11.00Body Balance45 minLes Mills
12.00Body Pump45 minLes Mills
12.00RPM30 minCycle
14.00Body Pump45 minLes Mills
14.00The Trip45 minCycle
15.00LM Core30 minLes Mills
15.00RPM45 minCycle
16.00Body Balance45 minLes Mills
16.00Sprint30 minCycle
17.00Body Combat30 minLes Mills
17.00Trip45 minCycle
18.00RPM45 minCycle
21.00GRIT30 minLes Mills
21.00RPM45 minCycle

Tuesday

TimeClassDurationStudio
06.15Body Attack30 minLes Mills
07.00LM Core30 minLes Mills
07.00Trip45 minCycle
08.00Body Pump45 minLes Mills
08.00Sprint30 minCycle
09.00RPM30 minCycle
09:00Body Attack30 minLes Mills
11.00RPM45 minCycle
12.00Body Combat30 minLes Mills
12.00Sprint30 minCycle
13.00Body Pump45 minLes Mills
13.00Trip45 minCycle
14.00Sh'Bam30 minLes Mills
14.00RPM45 minCycle
15.00Body Balance45 minLes Mills
15.00Sprint30 minCycle
16.00GRIT45 minLes Mills
16.00RPM45 minCycle
17.00Body Pump45 minLes Mills
17.00Trip45 minCycle
18.00RPM45 minCycle
19.15Body Pump45 minLes Mills
20.15Body Combat30 minLes Mills
21.00Body Balance45 minLes Mills
21.00RPM45 minCycle

Wednesday

TimeClassDurationStudio
06.15Body Combat30 minLes Mills
06.15Sprint30 minCycle
07.00Body Pump45 minLes Mills
08.00Body Balance45 minLes Mills
08.00RPM45 minCycle
09:00Body Combat30 minLes Mills
09.00Sprint30 minCycle
10.00Trip45 minCycle
11.00RPM45 minCycle
12.00Body Pump45 minLes Mills
12.00Sprint30 minCycle
13.00Trip45 minCycle
14.00Body Pump45 minLes Mills
14.00Sprint30 minCycle
15.00LMCore30 minLes Mills
15.00RPM45 minCycle
16.00Body Balance45 minLes Mills
16.00Sprint30 minCycle
17.00Body Attack30 minLes Mills
17.00Trip45 minCycle
18.00RPM45 minCycle
19:30LM Core30 minLes Mills
20.15Body Attack30 minLes Mills
21.00Body Pump45 minLes Mills
21.00RPM45 minCycle

Thursday

TimeClassDurationStudio
06.15Body Attack30 minLes Mills
06.15RPM30 minCycle
07.00LM Core30 minLes Mills
07.00Trip45 min Cycle
08.00Body Pump45 minLes Mills
08.00Sprint30 minCycle
09.00RPM30 minCycle
09:00Body Balance30 minLes Mills
10.00Trip45 minCycle
11.00RPM45 minCycle
12.00LM Core30 minLes Mills
12.00RPM30 minCycle
13.00Sprint30 minCycle
14.00Sh'Bam30 minLes Mills
14.00The Trip45 minCycle
15.00Body Combat30 minLes Mills
15.00Sprint30 minCycle
16.00Body Pump45 minLes Mills
16.00RPM45 minCycle
17.00Trip45 minCycle
19.00Trip45 minCycle
19:30Body Combat30 minLes Mills
20.15LM Core30 minLes Mills
20.00Sprint30 minCycle
21.00Body Balance45 minLes Mills
21.00RPM45 minCycle

Friday

TimeClassDurationStudio
06.15Body Combat 30 minLes Mills
06.15Sprint30 minCycle
07.00Body Pump45 minLes Mills
07.00The Trip45 minCycle
08.00Body Balance45 minLes Mills
08.00RPM45 minCycle
09.00Sprint30 minCycle
09:00Grit30 minLes Mills
10.00Trip45 minCycle
11.00RPM45 minCycle
12.00Body Pump45 minLes Mills
12.00Sprint30 minCycle
13.00Body Attack30 minLes Mills
13.00Trip45 minCycle
14.00LM Core30 minLes Mills
14.00Sprint30 minCycle
15.00Sh'Bam30 minLes Mills
15.00RPM45 minCycle
16.00Body Balance45 minLes Mills
16.00Sprint30 minCycle
17.00Body Pump45 minLes Mills
17.00Trip45 minCycle
18.00Body Combat 45 minLes Mills
18.00RPM45 minCycle
19.00Body Pump45 minLes Mills
20.00LM Core30 minLes Mills
20.00Sprint30 minCycle
21.00Body Attack30 minLes Mills
21.00RPM45 minCycle

Saturday

TimeClassDurationStudio
08.45Body Combat30 minLes Mills
08.15Sprint30 minCycle
09.00RPM45 minCycle
10.00Trip45 minCycle
12.00Sprint30 minCycle
13.00Body Pump45 minLes Mills
13.00RPM45 minCycle
14.00Body Combat30 minLes Mills
14.00Sprint30 minCycle
15.00LM Core30 minLes Mills
15.00Trip45 minCycle
16.00Body Balance45 minLes Mills
17.00Sh'Bam45 minLes Mills
18:00Body Pump45 minLes Mills
18.00The Trip45 minCycle
19.00Body Balance45 minLes Mills
19.00The Trip45 minCycle

Sunday

TimeClassDurationStudio
08.15Body Attack30 minLes Mills
08.15Spint30 minCycle
09.00Body Pump45 minLes Mills
09.00RPM45 minCycle
10.00LM Core30 minLes Mills
10.00Trip45 minCycle
11.00Body Balance45 minLes Mills
12.00Sh'Bam30 minLes Mills
12.00Sprint30 minCycle
13.00Body Pump45 minLes Mills
13.00RPM45 minCycle
14.00Body Attack45 minLes Mills
14.00Sprint30 minCycle
15.00LM Core30 minLes Mills
15.00The Trip45 minCycle
16.00Body Balance45 minLes Mills
16.00Sprint30 minCycle
17.00Body Pump45 minLes Mills
17.00RPM45 minCycle
18.00Grit30 minLes Mills
18.00The Trip45 minCycle
19.00Body Balance45 minLes Mills
19.00The Trip45 minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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