Monday

TimeClassDurationStudio
06.30Body Pump45 minLes Mills
07.15SPRINT30 minCycle
07.30Body Pump45 minLes Mills
8.00RPM45 minCycle
10.30RPM45minCycle
11.30RPM45 minCycle
15.00Body Combat45 minLes Mills
16.00Body Pump45 minLes Mills
16.00SPRINT30 minCycle
17.00Body Balance 45 minLes Mills
17.00SPRINT30 minCycle
18.15RPM45 minCycle
20.30RPM45 minCycle

Tuesday

TimeClassDurationStudio
06.30Body Pump30 minLes Mills
07.15Body Pump45 minLes Mills
7.25RPM45 minCycle
8.30SPRINT30 minCycle
12.00Body Pump45 minLes Mills
13.10RPM45 minCycle
14.00RPM45 minCycle
15.00Yoga45 minLes Mills
15.00RPM45 minCycle
16.00Body Combat 45 min Les Mills
16.00SPRINT30 minCycle
17.00Body Balance 45 minLes Mills
17.00RPM45 minCycle
18.15SPRINT30 minCycle
20.00RPM45 minCycle

Wednesday

TimeClassDurationStudio
06.30Yoga60 min Les Mills
06.30RPM45 minCycle
07.15Body Pump45 minLes Mills
07.30RPM45 minCycle
08.05Yoga 30 minLes Mills
09.30RPM45 minCycle
11.30RPM45 minCycle
13.10SPRINT30 minCycle
15.00RPM45 minCycle
16.00Pilates 30 minLes Mills
16.00RPM45 minCycle
16.35Yoga60 min Les Mills
17.00RPM45 minCycle
18.10RPM45 minCycle
20.00RPM45 minCycle

Thursday

TimeClassDurationStudio
06.30Body Balance 60 minLes Mills
7.15SPRINT30 minCycle
8.00Body Pump45 minLes Mills
8.00RPM45 min Cycle
10.30SPRINT30 minCycle
11.15RPM45 minCycle
13.10RPM45 minCycle
14.00RPM45 minCycle
15.00Body Combat45 minLes Mills
15.00RPM45 minCycle
16.00Body Pump 45 minLes Mills
16.00SPRINT30 minCycle
17.00Yoga40 minLes Mills
17.00RPM45 minCycle
18.15SPRINT30 minCycle
20.00RPM45 minCycle

Friday

TimeClassDurationStudio
6.30SPRINT30 minCycle
7.15Body Pump45 minLes Mills
7.15RPM45 minCycle
8.15Yoga40 minLes Mills
8.15SPRINT30 minCycle
13.10Body Pump 45 minLes Mills
14.00RPM45 minCycle
15.00Body Pump45 minLes Mills
15.00RPM45 minCycle
16.00Body Balance 60 minLes Mills
16.00RPM45 minCycle
17.00RPM45 minCycle
17.05Pilates45 minLes Mills
18.15SPRINT30 minCycle
19.00RPM45 minCycle

Saturday

TimeClassDurationStudio
08.30Yoga45 minLes Mills
08.30RPM45 minCycle
09.45SPRINT30 minCycle
11.45RPM45 minCycle
12.00Body Pump60 minLes Mills
13.30SPRINT30 minCycle
14.00Body Balance 60 minLes Mills
14.30RPM45 minCycle
15.30SPRINT30 minCycle
16.30Body Pump45 min Les Mills
17.30Body Balance 45 minLes Mills
18.00RPM45 minCycle

Sunday

TimeClassDurationStudio
08.30Pilates45 minLes Mills
08.30RPM45 minCycle
09.30Body Pump45 minLes Mills
11.00RPM45 minCycle
12.00SPRINT30 minCycle
13.00Yoga60 minLes Mills
13.00RPM45 minCycle
14.00RPM45 minCycle
15.00Body Pump60 minLes Mills
15.00RPM45 minCycle
16.30RPM45 minCycle
18.00Body Balance 60 minLes Mills
18.00RPM45 minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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