Leopardstown Teen Classes Timetables - West Wood Club

Monday

Time	Class	Duration	Studio
06:20	RPM	45 min	Cycle
07:10	BootCamp	30 min	FA
09:45	BodyAttack	45 min	Les Mills
09:45	RPM	45 min	Cycle
10:00	SwimFit	60 min	Pool
10:35	BodyPump	60 min	Les Mills
13:10	BootCamp	30 min	FA
17:15	Les Mills Sprint	30 min	Cycle
17:55	BodyBalance	45 min	Les Mills
18:00	Boot Camp	45 min	FA
18:45	BodyPump	45 min	Les Mills
18:45	RPM	45 min	Cycle
19:00	Zumba	50 min	MBS
19:35	BodyAttack	30 min	Les Mills
20:00	Yoga	45 min	MBS
20:10	CXWORX	30 min	Les Mills

Tuesday

Time	Class	Duration	Studio
06:30	Les Mills Grit	30 min	Les Mills
07:10	Les Mills Sprint	30 min	Cycle
09:20	Yoga	60 min	MBS
09:30	BodyAttack	30 min	Les Mills
10:05	Les Mills Sh’Bam	45 min	Les Mills
10:55	CXWORX	30 min	Les Mills
11:30	BodyBalance	60 min	Les Mills
13:10	Les Mills Sprint	30 min	Cycle
17:30	Kettlebells	30 min	BoxFit
18:05	BodyPump	60 min	Les Mills
18:30	Box Fit	45 min	Box Fit
19:10	BodyAttack	30 min	Les Mills
19:20	Fitness By Light*	40 min	FBL
19:45	CXWORX	30 min	Les Mills
19:45	Yoga	45 min	MBS
20:05	Les Mills Sprint	30 min	Cycle

Wednesday

Time	Class	Duration	Studio
06:20	BodyPump	45 min	Les Mills
07:10	Fitness By Light*	40 min	FBL
09:25	Yoga	60 min	Les Mills
09:45	RPM	45 min	Cycle
09:45	Box Fit	45 min	BoxFit
10:00	SwimFit	60 min	Pool
10:35	BodyPump	45 min	Les Mills
11:30	Pilates	60 min	Les Mills
13:10	BoxFit	40 min	BoxFit
17:15	Yoga	45 min	MBS
17:25	Les Mills Sprint	30 min	Cycle
18:10	Les Mills Grit	30 min	Les Mills
18:45	Boot Camp	30 min	FA
18:45	RPM	45 min	Cycle
19:00	SwimFit	60 min	Pool
19:20	BodyAttack	45 min	Les Mills

Thursday

Time	Class	Duration	Studio
06:30	BodyBalance	60 min	MBS
06:30	Kettlebells	30 min	BoxFit
07:10	Les Mills Sprint	30 min	Cycle
09:15	Les Mills Sprint	30 min	Cycle
09:30	BodyAttack	30 min	Les Mills
09:50	Les Mills Sh’Bam	45 min	MBS
10:40	CXWORX	30 min	Les Mills
11:15	BodyBalance	60 min	Les Mills
12:20	Pilates	45 min	Les Mills
13:10	BootCamp	40 min	FA
17:25	Yoga	60 min	MBS
17:40	BodyAttack	30 min	Les Mills
18:15	RPM	30 min	Cycle
18:15	BodyPump	45 min	Les Mills
19:05	Boot Camp	45 min	FA
20:00	Les Mills Grit	30 min	Les Mills

Friday

Time	Class	Duration	Studio
06:20	RPM	45 min	Cycle
07:10	Les Mills Sprint	30 min	Cycle
09:10	Les Mills Grit	30 min	Les Mills
09:15	Yoga	45 min	MBS
09:45	BodyAttack	45 min	Les Mills
10:35	BodyPump	45 min	Les Mills
11:45	Pilates	60 min	Les Mills
13:10	Les Mills Sprint	30 min	Cycle
17:45	RPM	45 min	Cycle
18:35	BodyAttack	30 min	Les Mills
19:10	CXWORX	30 min	Les Mills

Saturday

Time	Class	Duration	Studio
09:30	Gravity Pilates*	40 min	Gravity
10:05	BodyPump	60 min	Les Mills
10:05	Zumba	45 min	MBS
10:15	Fitness By Light*	40 min	FBL
11:05	Pilates	45 min	MBS
11:10	BodyAttack	45 min	Les Mills
11:10	RPM	45 min	Cycle
12:00	BodyBalance	60 min	Les Mills
16:10	RPM	45 min	Cycle
16:20	Boot Camp	30 min	FA
17:00	CXWORX	30 min	Les Mills

Sunday

Time	Class	Duration	Studio
11:00	RPM	45 min	Cycle
11:05	Yoga	60 min	MBS
11:20	BodyAttack	30 min	Les Mills
11:55	CXWORX	30 min	Les Mills
12:30	BodyBalance	60 min	Les Mills
16:30	Les Mills Sprint	30 min	Cycle

Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

Our Partners

© West Wood Club limited, a company limited by guarantee. Registered in Ireland under register number 225193. Registered office: Leopardstown Racecourse, Foxrock, Dublin 18