Monday

TimeClassDurationStudio
06:20RPM45 minCycle
07:10BootCamp30 minFA
09:45BodyAttack45 minLes Mills
09:45RPM45 minCycle
10:00SwimFit60 minPool
10:35BodyPump60 minLes Mills
13:10BootCamp30 minFA
17:15Les Mills Sprint30 minCycle
17:55BodyBalance45 minLes Mills
18:00Boot Camp45 minFA
18:45BodyPump45 minLes Mills
18:45RPM45 minCycle
19:00Zumba50 minMBS
19:35BodyAttack30 minLes Mills
20:00Yoga45 minMBS
20:10CXWORX30 minLes Mills

Tuesday

TimeClassDurationStudio
06:30Les Mills Grit30 minLes Mills
07:10Les Mills Sprint30 minCycle
09:20Yoga60 minMBS
09:30BodyAttack30 minLes Mills
10:05Les Mills Sh’Bam45 minLes Mills
10:55CXWORX30 minLes Mills
11:30BodyBalance60 minLes Mills
13:10Les Mills Sprint30 minCycle
17:30Kettlebells30 minBoxFit
18:05BodyPump60 minLes Mills
18:30Box Fit45 minBox Fit
19:10BodyAttack30 minLes Mills
19:20Fitness By Light*40 minFBL
19:45CXWORX30 minLes Mills
19:45Yoga45 minMBS
20:05Les Mills Sprint30 minCycle

Wednesday

TimeClassDurationStudio
06:20BodyPump45 minLes Mills
07:10Fitness By Light*40 minFBL
09:25Yoga60 minLes Mills
09:45RPM45 minCycle
09:45Box Fit45 minBoxFit
10:00SwimFit60 minPool
10:35BodyPump45 minLes Mills
11:30Pilates60 minLes Mills
13:10BoxFit40 minBoxFit
17:15Yoga45 minMBS
17:25Les Mills Sprint30 minCycle
18:10Les Mills Grit30 minLes Mills
18:45Boot Camp30 minFA
18:45RPM45 minCycle
19:00SwimFit60 minPool
19:20BodyAttack45 minLes Mills

Thursday

TimeClassDurationStudio
06:30BodyBalance60 minMBS
06:30Kettlebells30 minBoxFit
07:10Les Mills Sprint30 minCycle
09:15Les Mills Sprint30 minCycle
09:30BodyAttack30 minLes Mills
09:50Les Mills Sh’Bam45 minMBS
10:40CXWORX30 minLes Mills
11:15BodyBalance60 minLes Mills
12:20Pilates45 minLes Mills
13:10BootCamp40 minFA
17:25Yoga60 minMBS
17:40BodyAttack30 minLes Mills
18:15RPM30 minCycle
18:15BodyPump45 minLes Mills
19:05Boot Camp45 minFA
20:00Les Mills Grit30 minLes Mills

Friday

TimeClassDurationStudio
06:20RPM45 minCycle
07:10Les Mills Sprint30 minCycle
09:10Les Mills Grit30 minLes Mills
09:15Yoga45 minMBS
09:45BodyAttack45 minLes Mills
10:35BodyPump45 minLes Mills
11:45Pilates60 minLes Mills
13:10Les Mills Sprint30 minCycle
17:45RPM45 minCycle
18:35BodyAttack30 minLes Mills
19:10CXWORX30 minLes Mills

Saturday

TimeClassDurationStudio
09:30Gravity Pilates*40 minGravity
10:05BodyPump60 minLes Mills
10:05Zumba45 minMBS
10:15Fitness By Light*40 minFBL
11:05Pilates45 minMBS
11:10BodyAttack45 minLes Mills
11:10RPM45 minCycle
12:00BodyBalance60 minLes Mills
16:10RPM45 minCycle
16:20Boot Camp30 minFA
17:00CXWORX30 minLes Mills

Sunday

TimeClassDurationStudio
11:00RPM45 minCycle
11:05Yoga60 minMBS
11:20BodyAttack30 minLes Mills
11:55CXWORX30 minLes Mills
12:30BodyBalance60 minLes Mills
16:30Les Mills Sprint30 minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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