Leopardstown Teen Classes Timetables - West Wood Club

Monday

Time	Class	Duration	Studio
06:20	RPM	45 min	Cycle
07:10	Xtreme HIIT	30 min	Cardio Floor
09:45	BodyAttack	45 min	Les Mills
09:45	RPM	45 min	Cycle
10:35	BodyPump	60 min	Les Mills
13:10	Les Mills Grit	30 min	Les Mills
17:10	Fitness By Light*	40 min	FBL
17:45	Les Mills Sprint	30 min	Cycle
17:45	BodyBalance	45 min	Les Mills
18:00	Boot Camp	45 min	FA
18:35	BodyPump	45 min	Les Mills
18:45	RPM	45 min	Cycle
19:15	Les Mills Sh'Bam	30 min	MBS
19:25	BodyAttack	30 min	Les Mills
19:30	Gravity Strength*	40 min	Gravity
20:00	CXWORX	30 min	Les Mills

Tuesday

Time	Class	Duration	Studio
07:10	Les Mills Sprint	30 min	Cycle
09:30	BodyAttack	30 min	Les Mills
09:30	Les Mills Sprint	30 min	Cycle
10:05	Les Mills Sh’Bam	45 min	Les Mills
10:05	Xtreme HIIT	40 min	Cardio Floor
10:55	CXWORX	30 min	Les Mills
11:30	BodyBalance	60 min	Les Mills
13:10	Les Mills Sprint	30 min	Cycle
13:10	Xtreme HIIT	40 min	Cardio Floor
17:30	Les Mills Grit	30 min	Les Mills
18:05	BodyPump	60 min	Les Mills
18:30	Box Fit	45 min	Box Fit
18:30	RPM	45 min	Cycle
19:10	BodyAttack	30 min	Les Mills
19:20	Fitness By Light*	40 min	FBL
19:30	Les Mills Sprint	30 min	Cycle
19:45	CXWORX	30 min	Les Mills
19:45	Yoga	45 min	MBS

Wednesday

Time	Class	Duration	Studio
06:20	BodyPump	45 min	Les Mills
07:10	Fitness By Light*	40 min	FBL
09:25	Yoga	60 min	Les Mills
09:45	RPM	45 min	Cycle
09:45	Box Fit	45 min	BoxFit
10:35	BodyPump	45 min	Les Mills
11:30	Pilates	60 min	Les Mills
13:10	Fitness By Light*	40 min	FBL
17:15	Yoga	45 min	MBS
17:30	Les Mills Sprint	30 min	Cycle
18:00	Gravity HIIT	40 min	Gravity
18:10	Les Mills Grit	30 min	Les Mills
18:45	CXWORX	30 min	Les Mills
18:45	Boot Camp	30 min	FA
18:45	RPM	45 min	Cycle
19:00	SwimFit	60 min	Pool
19:20	BodyAttack	45 min	Les Mills
19:35	Gravity Pilates*	40 min	Gravity

Thursday

Time	Class	Duration	Studio
06:30	BodyBalance	60 min	MBS
06:30	Kettlebells	30 min	BoxFit
07:10	Les Mills Sprint	30 min	Cycle
09:30	BodyAttack	30 min	Les Mills
09:30	Les Mills Sprint	30 min	Cycle
09:45	Les Mills Sh’Bam	45 min	MBS
10:40	CXWORX	30 min	Les Mills
11:15	BodyBalance	60 min	Les Mills
12:20	Pilates	45 min	Les Mills
13:10	Les Mills Sprint	30 min	Cycle
17:25	Yoga	60 min	MBS
18:00	BodyAttack	30 min	Les Mills
18:15	BoxFit	45 min	Box Fit
18:15	RPM	30 min	Cycle
18:35	BodyPump	45 min	Les Mills
19:05	Boot Camp	45 min	FA
19:15	Les Mills Sprint	30 min	Cycle
19:25	BodyBalance	60 min	Les Mills

Friday

Time	Class	Duration	Studio
06:20	RPM	45 min	Cycle
07:10	Kettlebells	30 min	Box Fit
09:10	Les Mills Grit	30 min	Les Mills
09:15	Yoga	45 min	MBS
09:30	Gravity Pilates*	40 min	Gravity
09:45	BodyAttack	45 min	Les Mills
10:35	Fitness By Light*	40 min	FBL
10:35	BodyPump	60 min	Les Mills
11:45	Pilates	60 min	Les Mills
13:10	Les Mills Grit	30 min	Les Mills
18:00	BodyAttack	30 min	Les Mills
18:00	Les Mills Sprint	30 min	Cycle
18:35	CXWORX	30 min	Les Mills

Saturday

Time	Class	Duration	Studio
09:30	Gravity Pilates*	40 min	Gravity
10:00	BodyPump	60 min	Les Mills
10:05	Zumba	45 min	MBS
10:15	Fitness By Light*	40 min	FBL
11:05	BodyAttack	45 min	Les Mills
11:05	Pilates	45 min	MBS
11:10	RPM	45 min	Cycle
11:55	CXWORX	30 min	Les Mills
12:30	BodyBalance	60 min	Les Mills
16:10	RPM	45 min	Cycle
17:00	Boot Camp	45 min	Functional Area

Sunday

Time	Class	Duration	Studio
11:05	Yoga	60 min	MBS
11:05	BodyAttack	30 min	Les Mills
11:10	RPM	45 min	Cycle
11:40	CXWORX	30 min	Les Mills
12:15	BodyBalance	60 min	Les Mills
16:30	Les Mills Sprint	30 min	Cycle

Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
All our classes are over 16’s only unless included on Teen & Family Timetable.
Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
We recommend no more than 3 HIIT style classes a week.
Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.

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© West Wood Club limited, a company limited by guarantee. Registered in Ireland under register number 225193. Registered office: Leopardstown Racecourse, Foxrock, Dublin 18