Leopardstown Teen Classes Timetables - West Wood Club

Monday

TimeClassDurationStudio
07:15Bootcamp30 minCardio Floor
09:15RPM45 minOutdoor Studio
09:45Body Attack45 minLes Mills
11.15Aqua Fit45 minPool
17:30RPM45 minOutdoor Studio
19:00Zumba 45 minMind & Body

Tuesday

TimeClassDurationStudio
10:30Aqua Fit 45 minPool
10:30Sh'bam45 minLes Mills
13:15Core30 minLes Mills
17:30Body Attack30 minLes Mills
18:30Sprint30 minOutdoor Studio
19:15Core30 minLes Mills

Wednesday

TimeClassDurationStudio
09:15RPM45 minOutdoor Studio
10:30Boot Camp40 minCardio Foor
11:15Aqua45 minPool
13:15Boot Camp45 minCardio Floor
18:15RPM45 minOutdoor Studio
19.15Body Attack 30 minOutdoor Studio

Thursday

TimeClassDurationStudio
06:20Body Attack 30 minLes Mills
09:15Sh'bam45 minLes Mills
10:30Aqua Fit 45 minPool
17:30Body Attack30 minLes Mills
18:15Boot Camp 45 minCardio Floor

Friday

TimeClassDurationStudio
06:30Boot Camp30 minFunctional Area
07:15Core30 minLes Mills
09:30RPM45 minOutdoor Studio
10:30Body Attack30 minLes Mills
11:15Aqua45 minPool
17:30Sprint30 minOutdoor Studio
17:30Boot Camp30 minCardio Floor
18:15Body Attack45 minLes Mills

Saturday

TimeClassDurationStudio
10:15Zumba45 minMind & Body
10:15RPM45 minOutdoor Studio
16:00Boot Camp 40 minCardio Floor
16:45Abs Blast15 minLes Mills

Sunday

TimeClassDurationStudio
10:15RPM45 minOutdoor Studio
11:15BodyAttack30 minOutdoor Studio
12:00Core30 minLes Mills
12:45BodyBalance45 minLes Mills
16:15Sprint30 minOutdoor Studio
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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