Monday

TimeClassDurationStudio
06:30RPM45 minCycle
09:45BodyAttack45 minLes Mills
09:45RPM45 minCycle
10:35BodyPump60 minLes Mills
13:10Les Mills Grit30 minLes Mills
17:10Fitness By Light*40 minFBL
17:45Les Mills Sprint30 minCycle
17:45BodyBalance45 minLes Mills
18:35BodyPump45 minLes Mills
18:45RPM45 minCycle

Tuesday

TimeClassDurationStudio
07:10Les Mills Sprint30 minCycle
09:30BodyAttack30 minLes Mills
09:30Les Mills Sprint30 minCycle
10:05Les Mills Sh’Bam45 minLes Mills
10:55CXWORX30 minLes Mills
11:30BodyBalance60 minLes Mills
13:10Les Mills Sprint30 minCycle
13:10Cardio HIIT40 minCardio Floor
18:00BodyPump60 minLes Mills
18:30RPM45 minCycle

Wednesday

TimeClassDurationStudio
06:30BodyPump45 minLes Mills
09:45RPM45 minCycle
10:35BodyPump45 minLes Mills
13:10Fitness By Light*40 minFBL
17:30Les Mills Sprint30 minCycle
18:10Les Mills Grit30 minLes Mills
18:45CXWORX30 minLes Mills
18:45BoxFit30 minBoxFit
18:45RPM45 minCycle

Thursday

TimeClassDurationStudio
06:30BodyBalance60 minMBS
06:30Kettlebells30 minBoxFit
07:10Les Mills Sprint30 minCycle
09:30BodyAttack30 minLes Mills
09:30Les Mills Sprint30 minCycle
09:45Les Mills Sh’Bam45 minMBS
10:40CXWORX30 minLes Mills
11:15BodyBalance60 minLes Mills
12:20Pilates45 minLes Mills
13:10Les Mills Sprint30 minCycle
18:00BodyPump60 minLes Mills
18:15RPM30 minCycle

Friday

TimeClassDurationStudio
06:30RPM45 minCycle
09:45BodyAttack45 minLes Mills
10:35Fitness By Light*40 minFBL
10:35BodyPump60 minLes Mills
13:10Les Mills Grit30 minLes Mills
18:00Les Mills Sprint30 minCycle
18:00BodyAttack30 minLes Mills

Saturday

TimeClassDurationStudio
10:05Zumba45 minMBS
10:15Fitness By Light*40 minFBL
11:05BodyAttack60 minLes Mills
11:05Pilates45 minMBS
11:10RPM45 minCycle
12:05CXWORX30 minLes Mills
12:40BodyBalance60 minLes Mills
16:10RPM45 minCycle
17:00Boot Camp45 minFunctional Area

Sunday

TimeClassDurationStudio
11:05BodyAttack30 minLes Mills
11:10RPM45 minCycle
11:40CXWORX30 minLes Mills
12:15BodyBalance60 minLes Mills
16:30Les Mills Sprint30 minCycle
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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