Sandymount Bank Holiday Classes Timetables - West Wood Club

Live Classes

TimeClassDurationStudio
09.00Carido Hiit45 minOutdoor
10.00Strength45 minOutdoor
18.30Functional 45 min Outdoor

Virtual Classes

TimeClassDurationStudio
08.00BodyPump45 min Main Studio
08.00The Trip 45 min Cycle studio
09.00BodyBalance 45 min Main Studio
09.00Sprint 30 min Cycle studio
10.00The Trip 45 min Cycle studio
11.00Core45 min Main Studio
11.00RPM45 min Cycle studio
12.00Sh'Bam 45 min Main Studio
12.00Sprint 30 min Cycle studio
13.00BodyCombat 45 min Main Studio
13.00RPM45 min Cycle studio
14.00BodyPump 45 min Main Studio
14.00The Trip 45min Cycle studio
15.00BodyBalance45 min Main Studio
15.00Sprint 30 min Cycle studio
16.00Sh'Bam 45 min Main Studio
16.00The Trip 45 min Cycle studio
17.00Core45 min Main Studio
17.00RPM45 min Cycle studio
18.00Sprint 30 min Cycle studio
19.00Body Balance 45 min Main Studio
19.00RPM 45 min Cycle studio
18.00Sprint 30 min Cycle studio
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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