Sandymount Bank Holiday Classes Timetables - West Wood Club

Live Classes

10.00The Trip45 minCycle Studio
11.00Body Balance60 minMain Studio
12.00Gravity Strength45 minGravity Studio
17:30Sprint30 minCycle Studio
18:15Body Pump45 min Main Studio

Virtual Classes

08.15Core30 min Main Studio
08.15The Trip 45 min Cycle Studio
09.00BodyBalance 45 min Main Studio
09.00Sprint 30 min Cycle Studio
10:00BodyCombat45 minMain Studio
13.00BodyAttack45 min Main Studio
13.00RPM45 min Cycle Studio
14.00BodyPump 45 min Main Studio
14.00The Trip 45min Cycle Studio
15.00BodyBalance45 min Main Studio
15.00Sprint 30 min Cycle Studio
16.00Sh'Bam 45 min Main Studio
16.00RPM45 min Cycle Studio
17.00Core45 minMain Studio
19:30BodyBalance30 minMain Studio
19.30Sprint30 min Cycle Studio
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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