Live Classes

10:00Sprint 30 minCycle Studio
10:30CxWorx30 minMain Studio
11.15BodyBalance60 minMain Studio
17.15Rig30 min Functional Studio
18.00Gravity Strength45 min Gravity Studio

Virtual Classes

09.30Cx Worx30 minMain Studio
12.00RPM45 minCycle Studio
12.30ShBam 45 minMain Studio
14.00Bike Set up 5 minCycle Studio
14.05RPM30 minCycle Studio
15.00RPM45 minCycle Studio
15.00Body Pump30min Main Studio
15.45intro Body Combat 5 min Main Studio
15.40Body Combat 30 min Main Studio
16.00The Trip 45 min Cycle
17.15RPM45 min Cycle
18.00Body Pump 45 min Main Studio
19.00Body Balance 30 min Main Studio
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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