Sandymount Bank Holiday Classes Timetables - West Wood Club

Live Classes

10.00RPM45 minCycle Stuido
11.00Body Pump 60 minMain Stuido
12.00Gravity Pilates45 minGravity Stuido
17:00The Trip 45 minCycle Stuido
18:00Core 45 min Main Stuido

Virtual Classes

08.15Core30 min Main Studio
08.15The Trip 45 min Cycle studio
09.00BodyBalance 45 min Main Studio
09.00Sprint 30 min Cycle studio
13.00BodyCombat 45 min Main Studio
13.00RPM45 min Cycle studio
14.00BodyPump 45 min Main Studio
14.00The Trip 45min Cycle studio
15.00BodyBalance45 min Main Studio
15.00Sprint 30 min Cycle studio
16.00Sh'Bam 45 min Main Studio
16.00RPM45 min Cycle studio
17.00The Trip45 min Cycle studio
19:30Body Pump 30 minMain Studio
19.30Sprint30 min Cycle studio
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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