Sandymount Bank Holiday Classes Timetables - West Wood Club

Live Classes

10.00Sprint 9.30 min Cycle studio
11.00Body Pump 45 minMain Studio
17.30Gravity Strength 45 min Gravity Studio
18.30Body Banlance 45 min Main Studio

Virtual Classes

09.30CxWorx30 minMain Studio
10.15BodyCombat 30 minMain Studio
13.35RPM45 minCycle Studio
15.00BodyPump 30 minMain Studio
15.05RPM45 minCycle Studio
16.00The Trip 40 min Cycle Studio
16.00BodyCombat Intro 5 minMain Studio
16.05BodyCombat 30 min Main Studio
19.30RPM 45 min Cycle studio
19.30BodPump45 minMain Studio
  • Classes with an asterisk (*) have limited spaces. Please book at reception or gym desk on the day.
  • All our classes are over 16’s only unless included on Teen & Family Timetable.
  • Bring a sweat towel and water to keep hydrated and wipe down yourself and the equipment after use.
  • We recommend no more than 3 HIIT style classes a week.
  • Please notify our instructors of Injuries, Illnesses or pregnancy prior to class so that we can help you to move safely.
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