Personal Training Dublin

When you’re in great shape, people notice! And right now, you can get a body that turns heads and attracts attention, faster than ever before at our Personal Training Studios.

Our personal training studios are staffed by qualified personal trainers who have a passion for helping people get results. And not just average results – but maximum results.  And they don’t just train serious athletes. In fact, our trainers love nothing more than seeing absolute beginners achieve their ultimate potential.

And while your personal trainer’s number one goal is to keep you motivated, your best motivation is seeing the amazing results you get. You achieve your ideal weight without yo-yo dieting. You see the excess pounds melt away. You replace flab with firm toned muscle. Your clothes fit better. You look and feel amazing.

Personal Training Secrets

At our Personal training studios, you get the best advice and most professional fitness knowledge available. You get all the insider secrets the professionals use to stay in tip-top shape. You learn about reps, sets, weights, cardio and all the other gym ‘terminology’.

But most important, you learn to exercise smarter – not harder.

Maximum Fat Loss Results

Our personal trainers offer both private and group personal training packages. And each package is designed to get you maximum results in the shortest possible time.

You can choose from professionally designed personal trainer plans to help you…

  • Lose weight
  • Tone up
  • Re-shape your body
  • Drop a couple of dress sizes
  • Build muscle
  • Increase strength
  • Improve sports performance
  • Get back in shape after pregnancy
  • Strengthen weak back muscles
  • Cardiac rehabilitation

All personal training plans include

  • Private consultation
  • Fitness testing
  • Body composition analysis
  • Behaviour modification strategies
  • Nutritional counselling
  • Strength training
  • Fat-burning
  • Metabolic workout
  • One-to-one personal training
  • Weekly progress checks

But most importantly, you will have a fully qualified and professional personal trainer to work with you every step of the way.

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