Strength and Conditioning

Is strength and conditioning your number one goal? Are you looking to build stronger chest, shoulders, and arms?

Do you want stronger, more powerful leg muscles?

Do you need to increase strength for your chosen sport? To run faster, to lift heavier, to drive further, to punch harder. Or do you want to compete in powerlifting, weightlifting, or cross-fit?

Or maybe you just want to have the strength to do every day tasks.

Dedicated strength and conditioning zones

Great news. Whether you’re re-building strength after an injury, building strength for sports, or competing in weight lifting,  powerlifting or cross-fit you’ll find everything you need at our our dedicated strength and conditioning zones.

Firstly, each strength and conditioning zone is packed with strength training equipment. In fact, you get more weights, benches, bars, and strength training equipment than any other Dublin Gym.

Secondly, all our strength and conditioning zones are professional installed and designed by a world champion powerlifter. So you never have to wait for gym equipment.

And finally, you also get all the expertise you need to succeed: highly qualified personal trainers, sports scientists, and strength and condition coaches.

Over 60,000 Kilos of strength and conditioning equipment

At west Wood Club we believe you should never have to wait or queue for gym equipment. That’s why you get more weights, more benches, more dumbbells, more olympic bars, more lifting platforms, and more heavy duty strength training equipment than any other gym in Dublin.
Here’s what you get at our 6 strength zones zones…

  • 32,000 kilos of weights.
  • 30,000 kilos of strength training equipment.
  • 128 lifting benches.
  • 70 olympic weight lifting bars.
  • 24 professional lifting platforms.
  • 350 strength building machines.
  • 26 Squat racks.
  • Deadlift bars.
  • And lot’s lots more.

Professional strength training coaches

All strength training zones have highly-qualified strength and conditioning coaches. And most importantly, they are dedicated to helping YOU achieve the absolute best strength building results. Simply chose your strength building goals and our coaches will get you there. Getting stronger just couldn’t be easier.

Get stronger with 6 Days Personal training for FREE

Maximise your strength building results with our FREE 6-Day Personal Training Plan. The FREE Personal Training Plan includes everything you need to start getting stronger without making mistakes. Your get free strength coaching, free personalised strength building plans, regular instruction, and all the motivation and coaching you need.

Strength & Conditioning Zone at Clontarf Rd.

  • Open plan strength training gym
  • 8,000 kilo of free weights
  • 8,000 kilo of muscle building machines
  • Forty weight benches
  • Twenty powerlifting Olympic Bars
  • Nine professional lifting platforms
  • Professional  power racks
  • Olympic platforms
  • 105 pieces of resistance equipment
  • Functional Training Zone with Track and Prowler
  • Hundreds of cardio/fat burning machines

Strength & Conditioning Zone at Leopardstown

  • 8,000 kilos of FREE Weights
  • 8,000 kilos of muscle building machines
  • 40 workout benches
  • 20 olympic weight lifting bars
  • 9 powerlifting platforms
  • 105 pieces of body-shaping resistance equipment

Strength & Conditioning Zone at Sandymount

  • Massive free weights area
  • 7,000 kilos of muscle-building FREE Weights
  • 3,000 kilos of body-shaping machine weights
  • 12 ‘competition-grade’ weight benches
  • 58 body-toning fitness machines
  • 9 Olympic Lifting Bars
  • 22 Cybex plate-loaded ‘Elite Athlete’ strength machines

Strength & Conditioning Zone at Westmanstown

  • 4,000 kilos of muscle-building FREE Weights
  • 3,000 kilos of body-shaping machine weights
  • Over 100 Cardio machines
  • Over 50 muscle building machines
  • Sixteen workout benches
  • Seven Olympic Lifting Bars
  • 68 calorie-burning fitness machines
  • 26 strength training resistance machines
  • Sprint Track and Prowler

Strength & Conditioning Zone at Aston Quay

  • 4,000 kilos of FREE Weights
  • Over 30 pieces strength training equipment
  • Rows of professional-grade lifting benches
  • 3,000  kilos of strength training machines
  • Sixteen weight benches
  • Seven Olympic Lifting Bars
  • And much much more

Strength & Conditioning Zone at Dun Laoghaire

  • €1.3 Million in NEW Cybex strength equipment
  • 30 pieces of Cybex Prestige™ strength training equipment
  • Massive weight-lifting gym
  • Over 5,000 kilos in weights
  • Over 2,000 kilos in strength machines
  • 15 ‘competition-grade’ weight benches
  • 6 Olympic Lifting Bars
  • 3 lifting platforms
  • 3 power racks
  • 22 Cybex plate-loaded ‘Elite Athlete’ strength machines
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