West Wood Club Blog

Whether you're celebrating Christmas, the New Year, or simply enjoying some well-deserved downtime, we’re here to help you stay active, healthy, and stress-free this holiday season. We'r...

We've decided to set up a temporary Ladies Gym right outside the front door. It’s not pretty. It’s not perfect. And it’s definitely not five star…but I hope it will work while we build your new gym.

Achieve your fitness goals at West Wood Club with personalised one-to-one training, dynamic group sessions, and a free 6-day plan. Expert guidance, top facilities, and support await you

Ready to transform your body? Work with Dublin’s most sought-after personal trainer, Giordan Brewer. Specialising in weight loss and body transformation, she delivers the motivation and results you need to get in shape.

When people ask, “Why is it important to learn how to swim?” my answer is simple: it can save your life. Drowning is one of the leading causes of accidental death worldwide, and knowing how to swim reduces this risk.

Just 30 minutes of exercise three times a week can improve both your physical health and mental well-being. Small changes like this can have a lasting positive effect on your overall quality of life