Personal Training South Dublin
When Your Fitness Goals Can’t Wait - Choose the Best Personal Training in South Dublin.
Looking for personal training in South Dublin?
Want to hire a personal trainer in South Dublin?
At West Wood Club in Leopardstown we offer the ultimate personal training experience for those looking to lose weight, build muscle, or tone up.
Whether you’re near Sandyford, Stillorgan, Leopardstown, or surrounding areas, our highly qualified personal trainers in South Dublin are here to guide you through every step of your fitness journey.
From complete beginners to experienced athletes, our personal trainers are committed to helping you achieve life-changing results.
Visit us today and discover a world-class training facility equipped with the best gym equipment, expert personal trainers, and a welcoming environment where your success is our focus.
Personal Trainer motivating a client at West Wood Club, Leopardstown, Dublin 18
Why choose our Personal Training in South Dublin?
At West Wood Club in Dublin 18, we understand everyone has different fitness goals. We also know that everyone has different fitness levels. And that’s why our personal trainers specialise in creating tailored fitness programmes to suit your goals and your personal fitness level.
Whether your goal is to lose weight, build muscle, or improve your sports performance, we’ll develop a personalised gym plan that works for you.
Highlights of our Personal Training in South Dublin
Customised weight loss plans, strength training programmes, and sports conditioning training.
State-of-the-art facilities with over 60 tonnes of weight training equipment, olympic lifting platforms, functional fitness zones, and free weights.
Expert trainers specialising in weight management, body-sculpting, muscle building, and sports-specific training.
Meet our South Dublin personal trainers
Our personal training gym facilities in South Dublin
West Wood Club, Leopardstown, in Dublin 18 is one of the largest and most comprehensive personal training facilities in South Dublin. The training facility offers everything you need to achieve your fitness goals, including:
A wide range of cardio equipment, including treadmills, rowing machines, ellipticals, and stationary bikes, for those focusing on endurance and fat burning.
Olympic lifting platforms and free weights - if you're looking to build muscle and improve strength.
Functional training areas designed for bodyweight exercises, core strengthening, and improving mobility.
Dedicated zones for HIIT (High-Intensity Interval Training), for efficient fat loss and conditioning.
Access to the best sports conditioning equipment for athletes looking to enhance their performance.
Whether you’re aiming for weight loss, strength gain, or sports-specific conditioning, our Leopardstown personal training facility offers the tools and expert guidance you need to succeed.
Group Personal Training session at West Wood Club, Leopardstown.
Achieve maximum personal training results
Our expert personal trainers in Dublin 18 have the knowledge and experience to help you achieve real, lasting results.
Here’s a sample of fitness results you can expect to achieve:
Weight Management: Our personal trainers in South Dublin specialise in designing weight loss programmes that combine cardio, strength training, and tailored nutritional advice. You’ll work on burning fat, speeding up your metabolism, and achieving the weight loss results you’ve always wanted.
Body-Sculpting and Toning: If your goal is to achieve a leaner, more sculpted physique, our body-sculpting programmes will help you tone up and firm your muscles. Whether you want to target specific areas or achieve a full-body transformation, our personal trainers in South Dublin will design a gym plan to give you the shape and definition you desire.
Build Muscle and Strength: Looking to bulk up or increase strength? Our personal training gym at Leopardstown is the perfect location. Our trainers will create a programme that includes resistance training, weightlifting, and advanced techniques to help you build muscle and increase your overall strength.
Read more about the benefits of strength training on Healthline.
Sports-Specific Training: If you’re an athlete or someone looking to improve your performance in a specific sport, we offer sports-specific training that will enhance your agility, endurance, and strength. Whether you’re training for a marathon, team sports, or individual competitions, our trainers have the expertise to push you to the next level.
Post-Pregnancy Recovery: Our personal trainers understand the unique challenges of recovering post-pregnancy. With Personal Training at Leopardstown, our personal trainers offer post-pregnancy personal training plans that focus on rebuilding your core, strengthening weakened muscles, and helping you regain your pre-pregnancy body in a safe and effective way.
Cardiac Rehabilitation: For clients recovering from heart conditions or surgery, our cardiac rehabilitation programmes are designed to be safe and effective. Our trainers will guide you through gentle, structured exercises to help rebuild your strength and confidence.
Personalised Training plans and options at our South Dublin location
We understand that each personal training client is unique, which is why we offer various personal training options to suit your needs:
One-on-One Personal Training: Experience the highest level of personalisation with one-on-one training. Your personal trainer will design a bespoke plan, focusing entirely on your fitness goals, and guide you through each workout for maximum results.
Group Personal Training: If you enjoy a motivating, social environment, our group personal training sessions at Leopardstown allow you to train alongside others while still receiving personalised feedback and attention from our expert trainers.
Post-Injury Rehabilitation: Our post-injury recovery programmes are ideal for those recovering from surgery or injury. Our trainers will help you regain mobility, strength, and flexibility, ensuring a safe and gradual return to fitness.
All personal training clients go through a 1-hour pre-training consultation
Personal Training Client Success Stories
At Leopardstown, we’ve helped thousands of personal training clients achieve their fitness goals through expert training, tailored fitness plans, and continuous personal trainer support.
Here are some of our success stories:
Muscle Building Success
"With the help of personal trainer David Kennedy, I’ve gained 10 kilos of lean mass in just under a year. I’ve never felt stronger or more confident in my body. Leopardstown is perfect for anyone serious about strength training."
– Tom Gallagher, IT Consultant, Sandyford, South Dublin
Weight Loss and Body Shaping Transformation
"Training with personal trainer Sean Mulderrig has completely changed my life. I’ve lost 12 kilos and dropped two dress sizes in six months. His expertise and encouragement kept me motivated every step of the way. Leopardstown is hands down the best place for personal training."
– Emma Walsh, Teacher, Blackrock, South Dublin
Fitness Transformation and Confidence Boost
"Working with Chris Dolan has transformed not just my body but also my mindset. I’m fitter, stronger, and more confident than ever before. His tailored approach to my training plan was exactly what I needed."
– Declan Murphy, Entrepreneur, Stillorgan, South Dublin
Try Our FREE 6-Day Personal Training Plan
Still unsure if personal training is right for you?
Get started with our FREE 6-Day Personal Training Plan at Leopardstown, and see for yourself how working with one of our expert trainers can help you achieve real, measurable results.
Learn more about the FREE 6-Day Personal Training Plan.
Meet Our South Dublin Personal Trainers
Our team of personal trainers in South Dublin at Leopardstown are among the best in the business. With years of experience across multiple disciplines, including weight loss, body-sculpting, and sports performance, our trainers are dedicated to helping you achieve life-changing results.
Meet our South Dublin personal trainers
Ready to Start? Join Leopardstown Today!
If you’re ready to achieve your fitness goals, now is the time to join West Wood Club Leopardstown and start working with the best personal trainers in South Dublin. Whether your goal is to lose weight, build muscle, or improve sports performance, our team will create a tailored plan that works for you.
Get started with our FREE 6-Day Personal Training Plan and experience all that West Wood Club Leopardstown has to offer.
Individual Weight Loss, Fitness, and body-shaping results
Weight loss, fitness, and body shaping results may vary. Testimonials above reflect individual experiences and personal opinions of members. Achieving fitness goals depends on commitment, regularity of workouts, starting point, dietary habits and individual effort.
