Personal Training Dublin City
The Best Personal Training in Dublin City - When You 100% Need Dublin's Most Elite Personal Trainers.
Looking for high-quality personal training in Dublin City Centre?
Want to lose weight, tone up, build muscle, or improve sports performance?
Look no further.
West Wood Club personal training in Dublin City is your ideal location for reaching your fitness goals.
Located beside O’Connell Street, Trinity College, Grafton Street, Temple Bar, and the IFSC, West Wood Club, Aston Quay is the perfect personal training venue for people working or living Dublin City.
Why choose Aston Quay for your personal training goals?
Our personal trainers in Dublin City are experts in helping clients achieve the best fitness and fat loss results.
We combine 'industry best' gym equipment with elite personal trainers to create a tailored workout plan designed just for you.
Our goal at Aston Quay is to support every personal training client in reaching their fitness potential.
Our personal trainers specialise in weight loss, muscle building, post-injury recovery, and sports-specific training.
Whatever YOUR fitness goal, our trainers in Dublin City are ready and waiting to get you the results you want.
One-to-one personal training workout at West Wood Club, Aston Quay
The main benefits of Personal Training at Aston Quay:
Tailored personal training plans: designed to meet your specific fitness goals, whether its weight loss, body-sculpting, or improving strength.
The best gym training facilities in Dublin City: including free weights, Olympic lifting platforms, body sculpting equipment, resistance machines, and cardio areas.
Qualified international personal trainers: with expertise in strength training, sports performance, and injury rehabilitation.
Personal Training in the heart of Dublin City Centre - just minutes from O’Connell Street, Trinity College, Grafton Street, Temple Bar, and the IFSC.
Personal Training Facilities in Dublin City at Aston Quay
West Wood Club, Aston Quay, is a world-class gym and personal training studio in the city centre - offering everything you need to achieve your fitness goals.
Looking to exerccise before work, during lunch, or after work? No problem. Our personal trainers are here to help you from 6am to 10.30pm
Here is a preview of the personal training equipment and facilities found at Aston Quay:
Free weights and resistance machines: A vast choice of gym equipment to help you sculpt your body, tone muscle, and build strength.
Olympic lifting platforms: Ideal for anyone looking to build muscle and improve their overall strength.
Cardio areas: Treadmills, rowing machines, ellipticals, and stationary bikes for fat-burning and endurance training.
Functional fitness zones: Perfect for core strengthening exercises, bodyweight training, and HIIT (High-Intensity Interval Training).
Dedicated stretching and flexibility areas: Essential for recovery, injury prevention, and overall flexibility improvement.
Regardless of your fitness level or goals, our Aston Quay personal training studio in Dublin City centre is equipped with everything you need to succeed.
Personal trainer at Aston Quay putting a client through a workout
A slimmer, fitter, healthier body with Personal Training in Dublin City
Our personal trainers in Dublin City Centre dedicate themselves to helping you reach your goals. If you’re just starting your fitness journey or you’re looking to take your training to the next level - we have you covered.
The life-changing results you can achieve with personal training at Aston Quay:
Lose weight - and keep it off
Our weight loss programmes include cardio training, strength work, and nutritional advice to help you lose weight weight and keep it off. Our trainers take you through workouts that burn fat, boost metabolism, and help you achieve sustainable results.
Get a sculpted, toned, firm body
Want to have a more defined and toned physique? Our body-sculpting personal training sessions tone and firm your body, giving you that sculpted, lean look. Whether you want to focus on specific body parts or looking for a full-body transformation, we help you succeed.
Build Muscle and Increase Strength
Looking to build muscle or increase overall strength? Our personal trainers will create a strength training programme for you that includes weightlifting and resistance training to build muscle and strength.
You work on lifting heavier, improving your endurance, and building strength.
Post-Injury Rehabilitation
Are you recovering from an injury or surgery?
Our personal trainers will design a post-injury rehabilitation programme to help you recover.
Our trainers will work with you to rebuild your strength, improve your mobility, and prevent re-injury - guiding you through a structured plan that’s tailored to your recovery needs.
Sports-Specific Training
For athletes and sports enthusiasts, we offer sports-specific personal training programmes designed to improve your performance.
Are you training for a marathon, football, rugby, or any other sport?
Our trainers will create a programme to enhance your speed, agility, strength, and endurance.
Cardiac rehabilitation
Are you recovering from heart surgery or other heart conditions?
Our cardiac rehabilitation programmes at Aston Quay are gentle and highly effective.
Our personal trainers will help you regain your strength and improve your cardiovascular health with safe structured exercises.
Personal training strength and conditioning session at Aston Quay
Our Dublin City personal training plans
At West Wood Club, in Dublin City, we offer a range of personalised training options for every fitness goal.
Looking for one-on-one attention? We have that. Enjoy training in a group setting? We offer that too.
Private one-on-one personal training
For clients who want the most help and support, our one-on-one personal training is the perfect choice.
Your trainer designs a fitness plan tailored to your unique goals and needs. They guide you through every workout with expert instruction, advice, help and support.
Group Personal Training
Would you prefer to exeercise with friends or family? Try group personal training.
With group personal training you get the benefit of a personalised workout in a group environment. And you still receive individual feedback while enjoying the camaraderie of exercising with others.
Group personal training at West Wood Club, Aston Quay, Dublin 2.
Post-Injury Recovery and Rehabilitation
Our qulaified trainers also help clients recover from injuries and surgeries. We offer post-injury rehabilitation programmes that focus on regaining strength, improving flexibility, and preventing re-injury.
Our trainers create a safe, structured plan to help you return to full fitness.
Sports-Specific Training
Athletes greatly benefit from our sports-specific training programmes.
Whether you’re looking to improve endurance, speed, or strength, our trainers design a plan that enhances your athletic performance - and helps you reach your full potential.
Try Our FREE 6-Day Personal Training Plan at Aston Quay
Not sure if personal training is for you?
Experience the difference working with a personal trainer can make.Try our FREE 6-Day Personal Training Plan at Aston Quay and
In just six days, you’ll see actual results and feel the benefits of expert guidance and tailored workouts.
Learn about the FREE 6-Day Personal Training Plan.
Meet Our Expert Dublin City Personal Trainers
At West Wood Club Aston Quay, we’re proud to have the best personal trainers in Dublin City.
Our trainers are certified professionals with years of experience in helping clients achieve their goals, whether weight loss, muscle building, sports conditioning, or rehabilitation.
See our personal trainers here.
Ready to Start? Join Aston Quay Today!
Are you ready to start your fitness journey?
Visit West Wood Club Aston Quay and work with the best personal trainers in Dublin City Centre. If you’re looking to lose weight, build muscle, or improve your overall fitness, we’re here to help.
Get started with our FREE 6-Day Personal Training Plan and experience the benefits of personal training at Aston Quay.
Explore Other Personal Training locations in Dublin
Is our personal training in Dublin City to far for you? Explore our other West Wood Club gyms in Dublin, each offering the same high level of service, equipment, and training expertise:
