EXCLUSIVE! Khiran Huston Live at West Wood Club
Khiran Huston will be LIVE at West Wood Club – Launching Les Mills Ceremony™ & Les Mills Conquer™
Khiran Huston will be Live at West Wood Club
Global Les Mills superstar comes to Dublin this month
It's happening. August 2025, the world‑renowned Les Mills creative and head cycle coach, Khiran Huston, will be in Dublin to launch Les Mills Ceremony™ and Les Mills Conquer™ at West Wood Club, Clontarf and Westmanstown.
As a creative for BodyPump, RPM, SPRINT, Tone, BodyBalance, BodyAttack, Dance and Yoga and the head coach for the global Les Mills cycle programmes, Khiran is one of the most influential figures in group fitness. Based in New Zealand, she works with the Les Mills creative team to develop new programming and group‑training products and inject innovation into existing classes. Her visit is a rare chance to experience world‑class coaching first hand and to be part of a programme launch that’s changing group fitness around the globe.
Why this event is big?
Khiran is part of the Les Mills creative and leadership team. She choreographs and presents BODYPUMP, LES MILLS SPRINT and a host of other programmes, and helps shape the workouts that millions of people follow each week. Bringing her to West Wood Club means our members can train with someone who understands the science behind every rep and who knows how to motivate you to push harder and achieve more. It’s also the first time les Mills Ceremony and Les Mills Conquer have been available in Dublin outside of Leopardstown, and Khiran will personally take the classes to show you how it’s done.
What is Les Mills Ceremony™?
Les Mills Ceremony™ is a 45‑minute circuit‑style training experience that blends functional strength, cardiovascular conditioning and HIIT principles into one electrifying session. You train in small teams, moving through multiple stations, pushing each other to the limit under the guidance of a certified Les Mills trainer. Each class mixes equipment like kettlebells, wall balls, plyo boxes, resistance bands and rowing machines, set to immersive sound and lighting that makes it feel more like a high‑performance event than a workout.
Ceremony is engineered to get results fast – participants around the world report rapid fat loss, visible muscle tone and improved stamina. Whether you’re new to training or looking to break a plateau, Ceremony meets you where you are and takes you further.
What is Les Mills Conquer™?
Les Mills Conquer coming soon to West Wood Club
Les Mills Conquer™ is a high‑energy boxing conditioning workout that blends treadmill running, punching combinations and resistance‑based exercises to build full‑body fitness and athleticism. Structured like a boxing match, rounds of work are broken up by bells that signal recovery, keeping motivation high and making every session fly by. It’s perfect for members who want a new way to get a great workout; the mix of boxing, cardio and functional floor work helps develop strength, speed and endurance. Every punch, sprint and push‑up is coached by Khiran, so you’ll learn perfect technique and get the most out of every round.
When and where to join Khiran
Khiran will be coaching at the end of this month, and spaces are limited. Here’s where you can catch her:
Clontarf – Tuesday 26th August
17:30 – Les Mills Ceremony™ (45 min, Blue Gym) – be among the first in Dublin to try Ceremony.
18:45 – Les Mills Ceremony™ (45 min, Blue Gym) – second chance to experience the workout if you miss the first.
Please note there will be no virtual classes in the LME and Cycle studios from 17:00–21:00 so that everyone can focus on the live launch.
Westmanstown – Wednesday 27th August
17:30 – Les Mills Ceremony™ (45 min, Ceremony Studio) – start your evening with this full‑body circuit experience.
18:30 – Les Mills Conquer™ (45 min, Conquer Studio) – lace up, glove up and get ready for a boxing‑inspired workout.
19:30 – Les Mills Conquer™ (45 min, Conquer Studio) – another opportunity to hit the treadmills and bags with Khiran.
As with Clontarf, virtual classes in the LME and Cycle studios will be paused from 17:30–20:45 to make space for the launches.
These times come directly from our event timetables, so make sure to mark them in your diary and arrive early to secure your spot or book in advance if required. All sessions are included in your membership, and there’s no extra cost to attend.
How to prepare
To get the most out of these sessions, come ready to work hard and have fun. Wear comfortable workout gear, bring a water bottle and arrive a few minutes early so you can meet the team and learn the format. For Ceremony, expect a mix of cardio and strength – you’ll rotate through stations using kettlebells, plyo boxes, rowers and more. For Conquer, you’ll be switching between a treadmill, punching combinations and floor‑based strength exercises. If you haven’t boxed before, don’t worry – Khiran will show you everything you need to know.
Why you can’t miss this
This event is a chance to be part of a global fitness movement. Les Mills Ceremony™ is changing how people train worldwide, delivering fat loss and muscle‑toning results in a highly engaging environment. Les Mills Conquer™ brings the thrill of a boxing match into the studio and offers a new way to challenge yourself. And Khiran Huston’s presence means you’re learning from one of the creative minds behind the programmes, someone who has shaped everything from BodyPump to Les Mills Tone. Her coaching style is energising, supportive and packed with knowledge. You’ll leave feeling stronger, fitter and inspired.
Join us for the launch
Spaces in these classes will fill fast, so don’t miss your chance to train with Khiran and experience the future of group fitness. Book your place at reception or through the West Wood Club app from the 12th of August. If you’re new to West Wood Club, membership includes unlimited access to all our group fitness classes – including these new additions.
Ready to level up your training? We can’t wait to see you there.
Follow West Wood Club on Social Media to stay up to date with Khiran’s visit and all upcoming events. Don’t miss a beat – follow us today and be the first to see photos and videos from the launch.
