For many parents, the question is simple:
When is my child ready for structured fitness training?
Too early, and it’s not appropriate for their stage of development. Too late, and habits begin forming without guidance.
But where can you find family fitness classes in Dublin?
From 2nd March 2026, we are launching two new weekend Family Fitness classes. Family Conquer and Family Ceremony for 10–14 year olds who attend with a parent.
This is not open gym access. It is not unsupervised training. It is fitness classes for teens who attend with their parents.
It is a professionally coached Family Fitness programme designed for growing bodies, developing confidence and building strong exercise habits early.
Launching 2nd March 2026.
Two new weekend Family Fitness classes — Conquer and Ceremony — will be available at:
West Wood Club Westmanstown (Conquer and Ceremony)
West Wood Club Leopardstown (Conquer and Ceremony)
West Wood Club Clontarf (Ceremony)
All sessions take place in dedicated group fitness studios and training zones.
Sessions are fully instructor-led. Parents attend and train alongside their teen at all times.
There is no unsupervised gym access.
Many teenagers feel unsure in traditional gym environments.
They may be active in sport — but hesitant in a gym setting.
They may want to try fitness classes — but feel intimidated walking in alone.
These Family Fitness classes remove that uncertainty.
Teens follow a clearly defined timetable. Sessions are professionally coached. Parents attend the classes and train alongside them.
Between 10 and 14, posture changes, coordination improves and bone density increases rapidly. It is a key stage of physical development.
Technique matters. Poor movement habits can carry forward. Proper coaching builds foundations that support sport, physical confidence and long-term health.
At launch, our family fitness classes begin with two weekend classes:
We are taking a phased introduction to teen group fitness alongside a parent.
As demand grows, additional suitable classes may be added for 10–14 year olds training with a parent. Any future additions will prioritise appropriate progression for this age group.
Our goal is simple: help young people move well, build confidence and develop positive exercise habits early.
With consistent, structured training:
Technique improves
Posture improves
Endurance improves
Self-confidence improves
When young people can see their improvement, they want to keep going.
Teen Fitness, when delivered properly, is not about appearance. It is about capability — and capability builds durable confidence.
Screens are part of modern life. That’s not changing.
What can change is what competes with screen time.
When Family Fitness becomes part of the week, it gives teenagers something active, social and structured to look forward to.
Energy levels often improve. Sleep patterns can improve too. Over time, many teens begin to look forward to regular fitness training.
And because you’re training alongside them, it doesn’t feel like a rule.
It feels like something you’re doing together.
Parent and Teen Fitness Classes offer something most activities don’t: shared effort.
Training together builds accountability and mutual respect. You see each other improve. You encourage each other to keep going.
It strengthens physical capability — and builds a stronger connection through shared effort.
Structured sessions inside a professionally coached studio environment create energy and focus — without the unpredictability of a general gym floor.
The World Health Organisation recommends at least 60 minutes of daily physical activity for young people aged 5–17. Most adolescents fall short of that target.
The Centers for Disease Control and Prevention links regular physical activity in young people to improved cardiovascular health, stronger bones and muscles, better concentration, reduced anxiety and improved self-esteem.
Long-term behaviour change rarely comes from instruction alone. It comes from example.
That is why these classes are designed for teens to attend with a parent.
When a parent trains alongside their teen, fitness becomes normal. It becomes shared. It becomes part of everyday life.
That is how consistent exercise habits are formed.
These new Family Fitness classes are ideal for:
1-14 year olds curious about fitness but unsure where to begin
Young athletes wanting improved movement and conditioning
Families who value structure, supervision and shared activity
If your child is aged 10–14 and ready to train in a group setting, this provides the right pathway.
If you want your child to:
Learn correct movement in a supervised studio environment
Build real confidence through measurable progress
Improve posture, coordination and endurance
Develop positive exercise habits before exam years intensify
Spend less passive time on screens
Train safely alongside you — not alone
Build a physical foundation that supports sport and long-term health
Now is the right stage to begin.
We are launching with two new weekend Family Fitness classes — Family Conquer and Family Ceremony — with additional classes planned as demand grows.
Places are limited to maintain coaching standards and supervision quality.
Review the timetable. Choose your class. Start together.
Because Family Fitness has the greatest impact when you take part — not just encourage it.
