The 45-Minute Workout That Builds a Stronger, Leaner, Fitter You — Fast
Welcome to Les Mills Ceremony — the 45-minute full-body workout that delivers real fat loss, stronger muscles, and results that last.
You’ll feel stronger, move better, and look leaner after just a few sessions. Every class builds stamina, power, and total-body confidence.
And here’s the best part: you don’t need endless hours in the gym to get there. Just 45 focused minutes that combine science, energy, and total-body movement.
All of it — free with your West Wood Club membership.
Get Fitter. Get Stronger. Get Leaner.
Ceremony isn’t just a workout — it’s a full-body reset.
Each class blends strength, cardio, and conditioning to transform how your body looks, feels, and performs.
You’ll train with sleds, kettlebells, wall balls, ski ergs, battle ropes, and resistance bands — the same tools athletes use to build a strong, lean, athletic body.
The lights dim. The music hits. The coach takes command.
Energy fills the room and you move as one — stronger, faster, more alive with every round.
And when it’s over, you’ll know why it works: more calories burned, more muscle definition, and a faster metabolism that keeps burning calories long after the class ends.
Flatter Stomach. Tighter Glutes. Defined Arms.
This is where the results start showing.
Ceremony hits every major muscle group — your core, legs, glutes, back, and arms — all in one session.
You’ll feel your midsection tighten, your posture improve, and your energy surge.
Your body starts to reshape itself — naturally, visibly, week after week.
Each workout is precision-designed to build lean muscle and accelerate fat loss, giving you a body that not only looks powerful but performs like it.
You’ll stand taller. Move easier. Feel unstoppable.
A Faster Metabolism That Keeps Working After You Stop
Ceremony doesn’t stop when the music does.
Thanks to its high-intensity, functional design, your body keeps burning calories long after class — even while you rest.
You’ll build lean, efficient muscle that powers your metabolism 24/7.
Every workout makes the next one easier, stronger, more effective.
The result:
This isn’t just exercise — it’s your metabolism in overdrive
Confidence You Can Feel. Results You Can See.
Something changes after your first few classes.
You don’t just move differently — you think differently.
Ceremony builds your strength, but it also builds your confidence.
You leave each class energised, proud, and hungry for more.
Week by week, you’ll notice the difference — not just in your shape, but in your attitude, your posture, and your drive.
Because once you start feeling this good, there’s no going back
Now Available at All West Wood Clubs
Les Mills Ceremony is now available at every West Wood Club — Leopardstown, Clontarf, Dún Laoghaire, Sandymount, Aston Quay, and Westmanstown.
Every class is free with your membership — you simply need to book your spot in advance.
Reserve your place, step into the studio, and leave feeling fitter, stronger, and more alive.
This Is How You Build a Stronger, Leaner, More Toned Body
You’ll see results fast — a flatter stomach, tighter glutes, stronger legs, and more defined arms.
Your energy will soar. Your confidence will grow. Your body will thank you.
Ceremony is more than a class — it’s a complete body transformation experience.
And it’s available now at every West Wood Club in Dublin.
Fitter. Stronger. Leaner. Healthier. More confident. That’s Les Mills Ceremony.
Ready to Get Started?
Talk to any West Wood Club trainer about joining your first Ceremony class. They’ll help you get set up, guide you through the workout, and make sure you feel confident from the start.
You can also check our online class timetables to find your next Les Mills Ceremony session at a time that suits you.
Your transformation starts the moment you step into the studio.
Find your class. Feel the energy. See the results.
