THE CONQUER STUDIO
FREE 4-DAY TRIAL MEMBERSHIP
Offer ends 28th February 2026
(Open at Leopardstown and Westmanstown. Coming soon to Clontarf)
Let’s be clear from the start.
The Les Mills Conquer™ Studio is not here to replace traditional gym training.
It doesn’t compete with weight training floors, selectorised machines, or free weights.
And it’s definitely not only for serious boxers.
It’s simply another powerful training zone inside West Wood Club, designed to give you more choice, more variety, and more ways to get results.
Some days you’ll lift weights. Some days you’ll do classes. Some days you’ll swim, stretch, or train quietly on your own.
And some days?
You’ll step into the Les Mills Conquer™ Studio and train in a way that feels energising, fun, empowering, and incredibly effective.
The word “boxing” can put people off.
It shouldn’t.
The Les Mills Conquer Studio is not a fight gym. It’s not intimidating. It’s not aggressive. And it’s absolutely not just for men or experienced boxers.
In fact, many of the members who love it most are:
Women training for fitness and confidence
Beginners trying boxing for the first time
Members bored of repeating the same gym routines
People who want to tone up, lose fat, and feel strong
Members who love classes but also enjoy training independently
This is a welcoming, coached, supportive training space that just happens to use boxing as one of the most effective tools available.
The studio is purpose-built around boxing-based conditioning, but with comfort, flow, and accessibility front and centre.
It’s open. It’s well laid out. There’s space to move. And everything inside it is designed to feel intuitive, not overwhelming.
You don’t need to know what you’re doing before you walk in.
Our trainers are always happy to:
Walk you through the studio and equipment
Show you how to use the boxing bags safely and confidently
Explain the treadmills and the unique glide running experience
Help you build a simple, effective routine
Make sure you feel completely comfortable using the studio
Design a personalised workout based on your goals
You’re never left guessing.
Each Les Mills Conquer Studio contains a carefully selected mix of equipment that works beautifully together to deliver full-body fitness, without complexity.
The centrepiece of the studio is the collection of Carbon Claw™ leather punch bags, including either:
Traditional heavy bags
Carbon Claw wrecking-ball style bags
These are premium boxing bags, designed to feel responsive, safe, and satisfying to hit.
Why members love training on the bags:
Boxing is instinctive — anyone can start
You work arms, shoulders, core and legs together
It burns serious calories without feeling repetitive
It improves coordination, posture, and balance
It’s brilliant for stress relief
You don’t need power or experience.
You start light. You build confidence. You increase intensity naturally.
That’s why boxing works for beginners and advanced members.
In the Les Mills Conquer™ Studio, boxing is used as a fitness tool, not a combat sport.
The focus is on:
Movement
Rhythm
Control
Conditioning
Technique
Maximum results
You’re not trying to hurt anything. You’re training your body.
And that’s where the magic happens.
Faster fat loss
Leaner, more defined arms
A stronger, tighter core
Better posture and body control
Improved confidence
A genuine sense of achievement
You leave feeling energised, empowered, and confident — never intimidated.
Curved, Non-Motorised Raze Renegade Runners
One of the standout features of the studio is the curved, non-motorised Raze Renegade Runner.
These treadmills offer a completely different running experience — and members notice it immediately.
There’s a smooth glide feeling when you run. No jarring. No forced pace. No fighting the belt.
You control the movement naturally with your stride.
Running feels fluid and responsive
You set your own speed instantly
Short runs feel more engaging
Walking, jogging, and sprinting all feel natural
It’s kinder on joints than many traditional treadmills
They’re perfect for:
Interval training
Gentle runs
Fitness building
Fat loss that lasts
Mixing cardio into circuits
And because there’s no motor, many members say running feels more intuitive and enjoyable.
Slam balls are one of those pieces of equipment that feel good to use immediately.
Pick it up. Move with it. Throw it down.
They’re fantastic for:
Building full-body strength
Improving coordination
Increasing heart rate
Adding variety to workouts
Slam balls are easy to use, safe, and incredibly effective — which makes them ideal for members of all experience levels.
Wall balls combine squatting, throwing, and catching into one smooth movement.
They’re excellent for:
Leg strength
Core stability
Shoulder endurance
Cardiovascular fitness
Calorie burning and fat loss
Because the movement is repetitive and rhythmic, wall balls feel challenging but achievable — and they fit perfectly into both classes and independent workouts.
The studio also includes Les Mills Smart Plates, designed for functional, flowing resistance training.
They’re lighter, easier to handle, and perfect for:
Controlled strength work
Conditioning circuits
Toning without adding bulk
Adding resistance without slowing your workout
They complement traditional weight training beautifully and give members another way to build strength without needing a full weights session.
This is important.
The Les Mills Conquer Studio is not an alternative to the rest of the gym.
It’s an addition.
You might:
Lift weights first, then finish on the bags
Do a Conquer™ class one day and a gym workout the next
Use the studio occasionally for variety
Or make it part of your weekly routine
It fits around your training, not the other way around.
The studio is home to Les Mills Conquer™ Classes, a boxing-inspired conditioning class developed by Les Mills.
The class blends:
Boxing combinations
Curved treadmill running
Resistance-based floor exercises
It’s structured like a boxing match, with rounds and recovery, which keeps sessions engaging and easy to follow.
You don’t need boxing experience. Everything is coached. Everything is scalable.
And your workout time flies by.
Every Les Mills Conquer™ class is led by qualified trainers who:
Demonstrate technique clearly
Offer options for different fitness levels
Encourage without pressure
Help you feel comfortable and capable
And outside of classes, trainers are always available to:
Walk you through the studio
Explain equipment
Answer questions
Help you get started
You’re never on your own.
One of the biggest benefits of the Les Mills Conquer Studio is flexibility.
When classes aren’t happening:
The studio becomes an open training space.
All equipment is free for members to use.
No booking. No extra cost. No barriers.
You can:
Use the boxing bags at your own pace
Enjoy the unique treadmill running experience
Build simple circuits
Add something different to your workout
Many members use it simply because it feels good to train there.
The Les Mills Conquer Studio works because it’s adaptable.
It suits:
Beginners trying something new
Members returning to fitness
Anybody who wants to lose weight
Members who enjoy variety
Anyone who wants to feel stronger and fitter
You decide how hard you go. You decide how often you use it.
That’s why it feels welcoming, not intimidating.
One of the biggest reasons people drift away from fitness routines?
They get bored.
Boxing-based training solves that.
There’s movement. There’s rhythm. There’s focus. There’s challenge.
You’re engaged — not clock-watching.
And when training is enjoyable, consistency follows. And when consistency follows, results do too.
The Les Mills Conquer™ Studio is not about replacing what already works.
It’s about adding another powerful option to your regular fitness routine.
A space where you can:
Lose fat
Tone up
Improve fitness
Build confidence
Enjoy training
Whether you train in classes or on your own, this studio gives you another way to feel fit, strong, confident, and energised.
Boxing training has never felt this accessible. Running has never felt this smooth. Training has never felt this engaging.
Welcome to the Les Mills Conquer™ Studio.
