Les Mills Conquer: Full-Body Boxing Training for Maximum Fitness, Fat-Loss and Body-Sculpting Results
Les Mills Conquer: Now Live at West Wood Club, Westmanstown
Coming Soon: West Wood Club Leopardstown & West Wood Club Clontarf
Step into the Ring. Walk Out Stronger.
This is not your average class. Les Mills Conquer is a fight-style workout that mixes boxing, running, and strength into one explosive session.
Conquer lasts 45 minutes, but every second counts.
You’ll sprint, punch, lift, sweat, and push your body harder than you thought possible. It feels like stepping into the ring. And when that final bell sounds, you’ll know you’ve conquered more than just a workout—you’ve conquered yourself.
Burn Fat. Build Power. Conquer.
Boxing rounds keep you sharp. Short bursts of action, quick breaks, and straight back into the fight. It’s addictive, and it makes you want more.
Three stations hit your whole body. Treadmill sprints to torch calories. Floor strength moves to build muscle and power. Bag combos to shred your arms, core, and shoulders. Nothing gets left behind.
New or experienced? Doesn’t matter. Every class starts with punch basics, so you’ll know exactly what to do. Even if you’ve never thrown a jab in your life, you’ll fit right in.
The atmosphere is pure electricity. Music that makes your heart pound. Lights that make the room feel alive. Coaches who push you until you find that extra gear.
The results? Beyond cardio. You’ll get faster, stronger, leaner. You’ll burn fat, lose weight, tone muscle, and feel a rush that no treadmill alone could ever give you.
Three Stations. One Goal: Maximum Results.
Step One: Learn the Punches
Jab. Cross. Hook. Uppercut. We break it all down in minutes. Simple, powerful, and easy to follow.
Step Two: Rotate Through Stations
Treadmill: Blast out sprints or push uphill. It’s raw cardio power.
Floor: Slam balls, throw weights, and build muscle you can feel.
Bag: Strap on gloves and let it rip. Combos that hit every muscle while melting away stress.
Each round is short, sharp, and fierce. A bell sounds, you switch stations, and the fight goes on.
Step Three: Finish Strong
The cool-down stretches out your muscles and slows your heartbeat. You’ll leave sweaty, buzzing, and ready to take on the world.
Anyone Can Conquer. Just Show Up.
You don’t need to be fit to start. You just need to show up. You control your sprints, your weights, your punches. The class is tough, but it’s built for everyone. Beginners learn fast. Pros push harder. Either way, you’ll feel at home—and you’ll leave stronger than when you walked in.
How Often Should You Fight?
Want results? Two or three Conquer classes a week is perfect. Mix in recovery days or other workouts like yoga or swimming. Conquer is intense, and your body needs time to rebuild. Stick with it, and every week you’ll notice you can go harder, last longer, and feel stronger.
Results You Can See in the Mirror
This class changes bodies. Fast. You’ll burn serious calories every session. You’ll drop pounds, shed fat, and tighten your core. Your arms and shoulders will get sharper from bag work. Your legs will get stronger from treadmill runs. And your waistline? Expect to lose inches and maybe even drop a couple of dress sizes.
But it’s not just about looks.
Conquer builds stamina, power, and confidence. Punching out a tough combo feels incredible. You’ll walk out taller, stronger, and more alive than before.
Who’s Conquer For? Anyone Who Wants Results.
If you’re bored of the treadmill, step in.
If you’ve always wanted to try boxing, this is your chance.
If you want to burn fat, lose weight, and tone muscle, Conquer delivers.
And if you’re already fit? This class will take you to the next level.
Where to Find Les Mills Conquer
Now available at West Wood Club, Westmanstown
Coming soon to West Wood Club Leopardstown and West Wood Club Clontarf
Don’t Read About It. Do It.
Don’t just scroll and think about it. Get in here. Try Les Mills Conquer for yourself with a free 4-Day Gym Trial Membership. Sweat, punch, sprint, and see how fast your body changes. And while you’re here, you can try over 4,500 other fitness classes—all included with your trial.
Grab Your Free 4-Day Trial Membership
