The Muscle Recovery Room at West Wood Club Sandymount
You go to the gym. You train hard. You lift, you spin, you run, you stretch. You deserve to feel incredible after every session. That’s why we’ve launched something seriously special for members at Sandymount.
Welcome to your NEW Workout Recovery Room — your very own wellness sanctuary in Dublin.
Whether you want better workout results, faster muscle recovery, or just 15 minutes of relaxing massage, this space was made for you.
Equipped with HydroMassage Beds and CryoLounge+ Beds, your New Recovery Room is the next evolution of post-workout recovery in Dublin.
And it’s available exclusively to West Wood Club members at Sandymount.
Recovery isn’t a luxury anymore — it’s a necessity. Whether you’re lifting weights, doing cardio, enjoying a fitness class, or just getting back into shape, recovery therapy allows your body to adapt, improve, and progress.
And more importantly, recovery helps you see better fitness and body-toning results.
Without proper recovery, you risk:
Muscle fatigue
Prolonged muscle soreness
Plateaued results
Increased risk of injury
With smart recovery, you unlock:
Faster results in fitness and body sculpting
More energy and reduced stress
Better flexibility and joint mobility
Longer-lasting strength and endurance
The new Recovery Room in Dublin is your shortcut to real results, less pain, and deep physical and mental relief.
Inside your Sandymount club, you'll find two of the most innovative recovery technologies in Dublin — hand-picked to help you train harder and recover smarter.
Treat yourself to the ultimate relaxation and recovery experience
Our HydroMassage Beds in Dublin use pressurised jets of warm water to give you a full-body massage through a cushioned surface — with no need to undress. Simply lie back, adjust the settings via touchscreen, and let the bed do the work. It just couldn’t be simplier.
Ideal for:
Tight, tired muscles
Post-cardio recovery
Easing lower back stiffness
Boosting circulation
Reducing stress hormones
A luxurious cooldown after workouts or group classes
HydroMassage therapy improves blood flow, reduces DOMS, and boosts endorphins — helping your muscles recover while leaving you relaxed and recharged in just 15 minutes.
Looking for massage beds in Dublin that actually work? These are it.
Lie back. Adjust settings on screen, and let the bed do the work.
Unlike traditional cryotherapy in Dublin, CryoLounge+ Beds allow you to apply targeted cold therapy to sore muscles or joints — while applying soothing heat to your core or neck.
No uncomfortable chambers. No extreme temperatures. Just instant, controlled relief.
Perfect for:
Muscle inflammation
Joint pain
Injury rehab
DOMS
Faster post-workout recovery
Cold constricts blood vessels to reduce swelling and pain. Heat improves circulation, relaxes stiff muscles, and helps improve your flexibility. The combination helps you recover faster and feel better — all in one seamless 15 minute session.
If you're searching for Cryotherapy in Dublin that fits your schedule, this is your solution.
This isn’t just about recovery — it’s about how you leave the gym.
This is the final 15 minutes of your workout, where everything resets — your body, your mood, your mobility, and your energy.
Here’s what our members are saying:
“Ten minutes on the HydroMassage and I’m walking out like I had an hour-long massage. It’s unreal.”
– Sean Lynch, Sandymount member
“The CryoLounge is the only thing that brought down my knee swelling without painkillers. I’m hooked.”
– Lisa Kilkenny, West Wood Club regular
“It’s my favourite 15 minutes — whether I’ve trained or not.”
– Brendan Kearney, Sandymount member
We know you're busy. That’s why our Recovery Room is:
Easy to access — no bookings required
Comfortable — no changing or undressing
Customisable — you control the settings
Quick and effective — just 15 minutes per session
These aren’t gimmicks — they’re real recovery tools backed by sports science and trusted by athletes around the world.
Speeds up muscle recovery
Loosens tight fascia and muscle knots
Stimulates lymphatic drainage
Reduces stress and anxiety
Enhances flexibility
Reduces swelling and joint pain
Combats post-exercise soreness
Accelerates recovery from injury
Improves circulation
Aids restful sleep
Looking for HydroMassage Beds in Dublin or Cryotherapy Dublin that actually works? We've got both — under one roof.
Whether you're new to fitness or training like a pro, recovery therapy is for everyone.
Perfect for:
New gym members
Athletes in training
Busy professionals
Yoga and Pilates fans
Anyone managing joint pain or inflammation
Rehab and post-surgical recovery
Members who want to unwind
Even if you're not sore — this is your time to indulge.
Workout Type | Ideal Recovery Treatment |
Weight Training | HydroMassage after your workout |
Cardio or HIIT | CryoLounge cooling on legs and hips |
Yoga / Pilates | CryoLounge heat on spine and joints |
Muscle Soreness | Combo session: Cryo + Hydro |
Rest Days | HydroMassage reset |
Injury Recovery | CryoLounge heat and cold combo |
No matter your schedule, recovery fits in — and pays off.
At West Wood Club Sandymount, we’re setting a new standard for recovery in Dublin. We’ve created a space where your post-workout ritual feels like a reward — and delivers the results you’re training for.
Less soreness
Faster recovery
Improved performance
Better sleep
Less stress
More mobility
More results
€10 per 15-minute session
Great-value package options available
No bookings required
Your best 15 minutes of the day is now just steps away.
Visit the Recovery Room at West Wood Club Sandymount, located behind main reception.
For more information or to get started, contact our reception staff today.
Try Dublin’s most advanced post-workout recovery space — now open at West Wood Club Sandymount.
