Want a stronger core, slimmer waist and better posture? Gravity Core delivers it all—in just 30 minutes.
Stronger Core. Slimmer Waist. Better Movement.
Want to train your core properly—and actually understand how it works? Gravity Core at West Wood Club is a revolutionary, first-timer-friendly class that blends the principles of Pilates, strength training, and functional movement into one intelligent 30-minute session.
It’s short, smart, and totally different from your average ab workout.
Using our adjustable Gravity™ cable pulley machines, you’ll activate not just your abs, but your deep stabilising muscles, glutes, posture muscles, and more. You’ll build real core strength that supports safer, stronger, and more effective movement—in and out of the gym.
What Is Your Core?
Your core isn’t just your abs. It’s a complex system of muscles including your abdominals, glutes, lower back, pelvic floor, and deep stabilising muscles that support your spine. These muscles work together to provide strength, stability, posture, and balance.
A strong core improves how you move, reduces your risk of injury, and makes everyday activities—from walking to lifting to training—more efficient and safe. Gravity Core helps you understand, activate, and strengthen all of these muscles in harmony.
What Makes Gravity Core Different?
This is much more than just another fitness class—it’s Pilates evolved.
Educational & accessible: You’ll learn how your core really works—not just how to do crunches.
Adjustable resistance: Cable pulleys let you scale each move to your own strength level or sport-specific needs.
Safe for all bodies: Gravity machines offer full body support and joint-friendly movement, ideal for injury recovery or limited mobility.
Personal guidance: Small class sizes mean your trainer can give you personal attention and technique coaching.
You’ll learn how to engage your core muscles correctly, how to link breath to movement, and how to unlock strength you didn’t even know you had.
What Muscles Will I Work?
Gravity Core is full-body focused, with an emphasis on:
Abdominals and deep stabilisers for spine and posture support
Glutes and side glutes, often overlooked but essential for a functional core
Pelvic floor and lower back to improve control, balance, and strength
You’ll also work those smaller, hard-to-reach muscles that traditional training often misses—helping you build strength from the inside out.
Who Is Gravity Core For?
Anyone who wants to:
Strengthen their core without high impact
Tighten and tone waistline
Get a beach-ready six-pack
Improve posture and reduce pain
Boost body awareness and coordination
Build a strong foundation for other workouts
Beginners love Gravity Core for how accessible and unintimidating it is. Athletes use it to improve core control and prevent injuries. And everyone leaves feeling stronger, lighter, and more connected to their body.
Fast, Focused, Feel-Good Fitness
At just 30 minutes, Gravity Core fits easily into your day—perfect for a pre-work boost or lunchtime session. Gravity Core is low impact, deeply satisfying, and you’ll feel those muscles working in ways you’ve never felt before.
This class feels great, challenges you in a good way, and delivers serious functional results over time.
Try Gravity Core—Free with Membership
Gravity Core is part of our small-group personal training programme at West Wood Club—and it's included in your membership.
Get stronger, move smarter, and feel better in just 30 minutes. Check your club’s Gravity timetable and book your first Gravity Core session today!
