West Wood Club Blog

Cellulite is an extremely common skin condition. If you’re one of many who have puckered areas on your hips, thighs, buttocks or even arms… You’re not alone. Up to 90% of women (and 10% of men) are...

Good quality sleep is the foundation upon which exercise and a good diet are built to create optimal health. That can be quite a statement, but there’s so much research on the subject now that it’s...

The human body certainly is an incredible but complex machine. Like all complexity, there is so much that can go wrong with it. Because the world we are living in brings so many challenges to our h...

Mention LesMills classes to the initiated and you’ll frequently be met with a response so passionate it borders on evangelical. People know release numbers, request favourite tracks, and declare...

The new releases are here! New moves, new music, new workouts. We are launching 9 brand new Les Mills classes from the 20th of June across all 6 West Wood Clubs. Get ready for a full week of fun a...

Why warm-up before exercise? Being one of the most neglected aspects of our fitness regime, the warm-up before exercise is essential to warm and release our muscles, joints, tendons and ligaments. W...