West Wood Club Blog

The human body certainly is an incredible but complex machine. Like all complexity, there is so much that can go wrong with it. Because the world we are living in brings so many challenges to our h...

Mention LesMills classes to the initiated and you’ll frequently be met with a response so passionate it borders on evangelical. People know release numbers, request favourite tracks, and declare...

The new releases are here! New moves, new music, new workouts. We are launching 9 brand new Les Mills classes from the 20th of June across all 6 West Wood Clubs. Get ready for a full week of fun a...

Why warm-up before exercise? Being one of the most neglected aspects of our fitness regime, the warm-up before exercise is essential to warm and release our muscles, joints, tendons and ligaments. W...

During the week, we all have the greatest intentions to get to the gym in the early hours and start the day right. On goes the gear, double knot the runners, charge the air pods, and maybe even mix...

How to periodize your training based on your period. Do you struggle through your training at different times of the month? If so, cut yourself some slack and tune in to each phase. Periodising yo...