West Wood Club Blog

Kathy O’Meara discusses how to stay fit during Covid Many of us think about how to stay fit during COVID? Maintaining fitness, good nutrition, and regular exercise can be a challenge for us all dur...

by Zack Rajcevic. Before I talk about the benefits of using a sauna , or the health benefits of using a sauna, let’s start with a very short history of the modern sauna. The oldest saunas where...

Gyms and mental health A big question everyone is asking today is how important is exercise for mental health? And of course, what about gyms and mental health? Your health is your wealth. That st...

Dear members, On behalf of everyone at West Wood Club, thank you again for your support over the last many months. Your kindness, generosity and support for all our staff in these tough times has...

All clubs to re-open at 6am 1st December West Wood Club will re-open on Tuesday 1 st December at 6am when level 5 lockdown restrictions for the country are lifted. We then move to back to level...

During Lockdown our group fitness team have volunteered to provide you with the following on-line fitness classes. Log into our class booking engine to book your place Monday 10am – 45 minute...