West Wood Club Blog

Thank you for your support As we approach two and a half months after re-opening we’d just like to say a big THANK YOU to all members who are back using the club. And and a big welcome to new memb...

Open Wednesday 1st July 6am Finally, some great news! West Wood Club are very excited to open the doors again to our members on Wednesday 1 st July. The club hours will be as normal from this d...

We hope you are keeping safe and healthy. These are still incredibly difficult times for everyone and now more than ever before we need to manage and maintain our physical health and mental wellbein...

How long does it take to learn to swim? How long does it take for an adult to learnt to swim? Read on. Swimming is one of the oldest and greatest exercises there is. It’s a total body workout that’...

What is Les Mills? And what are Les Mills fitness classes? If you’ve taken a fitness class in the last five years, it’s likely you’ve encountered Les Mills. Maybe you didn’t know it at the time,...

Wellness is one of the biggest buzzwords in our culture today. But what is wellness? What does it mean, and how can you achieve it? Finally, and most importantly, once you get ‘well’ how do you st...