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Nutrition Advice, Results & Workshops

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All FAQs Billing, Payments, Direct Debits & Account Management Club Access & Opening Hours Events, Competitions & Social Activities Facilities, Lockers & Gym Equipment Family Membership Family, Kids & Fitzone Fitness Classes & Timetables Gyms & Fitness Zones Health, Hygiene & Safety Membership & Joining Miscellaneous Nutrition Advice, Results & Workshops Parking, DART Access & Transport Personal Training & Programmes Promotions, Free Trials & Special Offers Spa, Sauna, Steam Rooms & Recovery Swiming Pools & Swim Lessons Tennis Courts & Lessons Website, Booking & Technical Help

Nutrition Advice, Results & Workshops

Are there nutrition or wellness workshops?

Yes. We regularly run workshops on nutrition, mindfulness, fitness results, and healthy habits.

Can beginners attend workshops?

Definitely. Our workshops are open to everyone — regardless of experience level.

Can trainers build a full fitness and nutrition plan for me?

Absolutely. Many trainers specialise in fully personalised fitness and nutrition plans to suit your goals.

Do you offer specific weight loss programmes?

Yes. Personal Training, fitness classes, nutrition advice — all designed to help you lose weight and keep it off.

Does West Wood Club offer nutrition advice?

Yes. Many Personal Trainers are qualified to offer nutrition advice for weight loss, muscle building, and healthy living.

How do I guarantee maximum results when I join?

Follow these simple steps:

Complete your FREE 6-Day Personal Training Plan
Attend group fitness classes
Follow advice from our trainers and coaches
Stay consistent — and don’t be afraid to ask for help!

Follow these simple steps:

Complete your FREE 6-Day Personal Training Plan
Attend group fitness classes
Follow advice from our trainers and coaches
Stay consistent — and don’t be afraid to ask for help!

How many fitness experts are available to help me?

Over 500 fitness experts and support staff — including Sports Scientists, Personal Trainers, Swim Coaches, and Group Fitness Instructors.

Over 500 fitness experts and support staff — including Sports Scientists, Personal Trainers, Swim Coaches, and Group Fitness Instructors.

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