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Fitness Classes & Timetables

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Fitness Classes & Timetables

Are fitness classes included in my membership?

Yes! West Wood Club members enjoy unlimited access to over 5,500 fitness classes every month — Les Mills, Yoga, Pilates, Spin, HIIT, and more.

Are HIIT classes available?

Yes! West Wood Clubs offer HIIT classes like Les Mills Grit, Bootcamps, and Functional HIIT sessions — perfect for fat-burning, fitness, and speed.

Are the fitness classes suitable for all levels?

Absolutely. All classes offer modifications and progressions, so beginners and advanced participants can work at their own pace.

Are Yoga classes included in my membership?

Yes! Unlimited Yoga classes are free with your membership. See Yoga schedules here.

Do I need to book fitness classes?

No — except for Gravity and Aquafit classes, which require booking. All other classes, just turn up!

Do you offer Pilates classes?

Yes. We offer both traditional Pilates and Gravity Pilates classes to build your core strength and mobility — all free with membership.

How do I see the class timetable?

Check online here for full fitness class timetables.

How early should I arrive before a class?

Arrive about 10 minutes before class start time to check in, set up, and warm up safely.

How fit do I need to be for Immersive Studio classes?

Any fitness level is welcome! You control the intensity and pace — the technology motivates you.

I’m a beginner. Which classes should I start with?

Great beginner classes include BodyBalance (Yoga/Pilates fusion), RPM (indoor cycling), and Les Mills Core. Instructors offer beginner options in every class.

What are Les Mills Immersive Studios?

These futuristic studios deliver 270° cinema-style workouts with stunning sound and visuals — the most motivating workout experience imaginable. West Wood Club was Ireland’s first to launch them. See Immersive Studios here.

What is Les Mills?

Les Mills offers world-famous fitness classes scientifically designed to get you fitter, faster. Popular classes include BodyPump, BodyAttack, BodyBalance, Grit, Sprint, and more. Learn about Les Mills here.

What types of group fitness classes are available?

Les Mills classes (BodyPump, Grit, Sprint, BodyBalance), Yoga, Pilates, Spin, HIIT, Zumba, Gravity, Aquafit, and many more.

West Wood Club FAQs

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Fitness Classes & Timetables

Are fitness classes included in my membership?

Are HIIT classes available?

Are the fitness classes suitable for all levels?

Are Yoga classes included in my membership?

Do I need to book fitness classes?

Do you offer Pilates classes?

How do I see the class timetable?

How early should I arrive before a class?

How fit do I need to be for Immersive Studio classes?

I’m a beginner. Which classes should I start with?

What are Les Mills Immersive Studios?

What is Les Mills?

What types of group fitness classes are available?