West Wood Club FAQs

Yes! You can book additional Personal Training sessions for an extra fee. Learn more here.

Many Personal Trainers offer basic nutrition advice as part of your plan. For more detailed support, we offer separate Nutrition Coaching. Learn more here.

Absolutely. Our trainers are certified professionals — many with advanced degrees in Sports Science, Nutrition, Rehabilitation, and Coaching.

Definitely. Tell us your goals, and we’ll match you with the trainer who’s right for you. Meet our trainers here.

Yes. Whether you're training for a triathlon, marathon, bodybuilding show, or elite sport, we have specialist trainers for every goal.

100%. Many clients are complete beginners. Our trainers specialise in building your skills and confidence from Day One.

Yes. We offer Body Transformation Programmes tailored for fat loss, toning, muscle gain, and reshaping — with real results.

Speak to your club reception or contact a trainer directly.

Easy. When you join, our team will schedule your 6-Day Personal Training Plan sessions for you. Or you can book at reception.

It’s simple. Complete your FREE 6-Day Personal Training Plan, attend fitness classes, follow trainer advice — and never be afraid to ask for help.

And remember, our 500+ team members are here to make sure you succeed.

Every new member at West Wood Club gets a FREE 6-Day Personal Training Plan to kickstart their fitness journey.

You'll meet one-to-one with expert trainers across six focused sessions — covering everything from gym technique, cardio programming, strength training, and goal setting. It’s tailored exactly to your needs — whether you're a complete beginner or ready to push your training to the next level.

By the end, you'll have a clear, personalised fitness roadmap — and the confidence to smash your fitness, weight loss, and body sculpting goals.

It depends on your goals. Some members train once a week, others 2–3 times. Your trainer will recommend the best plan for you.

Yes. Ongoing Personal Training sessions are a paid service with flexible packages available.

It’s a free ‘start-right’ programme you get when you join West Wood Club. You’ll work with a Personal Trainer across six sessions to learn the gym layout, build your confidence, and set clear fitness goals. Learn more about the 6-Day PT Plan here.

We offer one-to-one training, small group PT, transformation programmes, post-pregnancy fitness, weight loss, injury recovery, sports performance, and more.